5-Star Brown Sugar Pineapple Chicken : Sweet Dinner Idea
Discover the delightful taste of our 5-Star Brown Sugar Pineapple Chicken, a sweet and savory dish that will elevate any dinner occasion. This recipe features tender chicken marinated in a luscious blend of brown sugar and pineapple juice, creating a mouthwatering glaze that’s hard to resist. Perfect for family dinners or casual gatherings, this dish is not only easy to prepare but also adaptable to various cooking methods like grilling, baking, or pan-searing. Whip up this flavorful chicken and watch as it becomes a favorite on your dinner table!
- Prep Time: 10 minutes
- Cook Time: Varies by method (approximately 20 minutes)
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Dinner
- Method: Grilling/Baking/Pan-Searing
- Cuisine: American
Ingredients
Scale
- ½ cup brown sugar
- ½ cup pineapple juice
- ⅓ cup low-sodium soy sauce
- 2 lbs boneless, skinless chicken thighs or breasts
- 2 tbsp olive oil
- 1 tbsp rice vinegar or apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp ground ginger
- ½ tsp red pepper flakes (optional)
Instructions
- In a medium bowl or resealable bag, combine brown sugar, pineapple juice, soy sauce, olive oil, garlic powder, onion powder, ground ginger, and red pepper flakes (if using). Mix well.
- Add the chicken to the marinade and coat thoroughly. Seal the container and refrigerate for at least 1 hour (overnight for best flavor).
- Choose your cooking method: Grill: Preheat grill to medium-high heat; grill chicken for 5-6 minutes per side until cooked through. Bake: Preheat oven to 400°F; bake chicken in a single layer for 20-25 minutes. Pan-Sear: Heat oil in a skillet over medium-high heat; cook chicken for 5-7 minutes per side.
- Allow the chicken to rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 piece of chicken (approximately 4 oz)
- Calories: 290
- Sugar: 14g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg