70 Calorie Chocolate Cake

The 70 Calorie Chocolate Cake is the ultimate guilt-free dessert that satisfies your sweet cravings without derailing your health goals. This delightful cake combines rich chocolate flavor with a moist texture, making it perfect for any occasion, from casual family gatherings to special celebrations. With its low calorie count and simple ingredients, this cake proves that you can indulge in dessert while maintaining a healthy lifestyle.

Why You’ll Love This Recipe

• Low Calorie Delight: Enjoy a rich chocolate cake that fits perfectly into your diet with only 70 calories per serving.
• Quick to Make: With just 7 minutes of prep time, you can whip up this cake in no time.
• Versatile Dessert: Perfect for birthdays, anniversaries, or just a sweet treat after dinner.
• Decadent Flavor: The creamy chocolate frosting elevates this cake, offering an indulgent experience without the extra calories.
• Simple Ingredients: Made with common pantry staples, you won’t need to hunt for any specialized items.

Tools and Preparation

Before diving into the recipe, gather your tools to ensure a smooth baking experience. Having everything ready will make the process quick and enjoyable.

Essential Tools and Equipment

• Electric hand whisk
• Mixing bowl
• 5-inch cake tin
• Measuring spoons
• Measuring scale

Importance of Each Tool

• Electric hand whisk: This tool helps achieve a light and fluffy batter quickly by incorporating air into the mixture.
• Mixing bowl: A good mixing bowl allows ample space for combining ingredients without spillage.
• Measuring spoons: Accurate measurements are crucial for ensuring the right balance of flavors and textures in your cake.

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Ingredients

The best low calorie chocolate cake ever! A rich, indulgent and moist sponge cake topped with a delicious creamy chocolate frosting. Weight loss has never tasted so good!

For the Cake

• 1 egg
• 35 g stevia or granulated sweetener
• 50 g full-fat yogurt
• 25 g plain/all-purpose flour
• 15 g unsweetened cocoa powder
• 1 tsp baking powder

For the Frosting

• 50 g full-fat yogurt
• 1 tbsp unsweetened cocoa powder
• 2 tbsp 0 calorie icing sugar

How to Make 70 Calorie Chocolate Cake

Step 1: Preheat the Oven

Preheat your oven to 180°C (356°F) to prepare for baking.

Step 2: Make the Frosting

To create the frosting:
1. In a mixing bowl, combine 50 g full-fat yogurt, 1 tbsp unsweetened cocoa powder, and 2 tbsp 0 calorie icing sugar.
2. Mix until smooth and creamy.
3. Set aside in the fridge to chill.

Step 3: Prepare the Batter

For the cake batter:
1. In a separate mixing bowl, use an electric hand whisk to beat together 1 egg and 35 g stevia or granulated sweetener. Whisk on high until light and fluffy (about 3-5 minutes).
2. Mix in 50 g full-fat yogurt, blending well.
3. Carefully fold in 25 g plain/all-purpose flour, 15 g unsweetened cocoa powder, and 1 tsp baking powder. Ensure everything is well combined.

Step 4: Bake the Cake

1. Transfer the batter into a greased 5-inch cake tin.
2. Bake for about 15-18 minutes or until a toothpick inserted into the center comes out clean.

Step 5: Cool and Frost

Once baked:
1. Allow the cake to cool completely before applying frosting.
2. Cut the cake into four equal slices, frost each slice generously with your prepared frosting, serve, and enjoy!

How to Serve 70 Calorie Chocolate Cake

Serving your 70 Calorie Chocolate Cake can elevate the dessert experience. Here are some delightful serving suggestions to enjoy this indulgent yet guilt-free treat.

Pair with Fresh Berries

• Strawberries: Slice fresh strawberries and place them alongside the cake for a burst of flavor.
• Raspberries: Their tartness complements the chocolate beautifully.

Drizzle with Fruit Sauce

• Raspberry Sauce: A simple puree of raspberries adds a vibrant color and tangy contrast.
• Chocolate Sauce: Use a low-calorie chocolate sauce for an extra chocolaty kick.

Add a Dollop of Whipped Topping

• Light Whipped Cream: A light whipped cream can enhance the cake’s richness without adding too many calories.
• Coconut Cream: For a dairy-free option, try whipped coconut cream for a tropical twist.

Serve with Yogurt on the Side

• Greek Yogurt: A scoop of Greek yogurt can add creaminess and protein, making it even more satisfying.
• Flavored Yogurt: Choose vanilla or chocolate-flavored yogurt to match the cake’s taste.

How to Perfect 70 Calorie Chocolate Cake

Perfecting your 70 Calorie Chocolate Cake is all about technique and attention to detail. Follow these tips for the best results.

• Use room temperature ingredients: Ensure your egg and yogurt are at room temperature for better mixing and texture.
• Sift dry ingredients: Sifting flour and cocoa powder can prevent clumps, resulting in a smoother batter.
• Don’t overmix: Gently fold in dry ingredients to avoid a dense cake; overmixing can cause toughness.
• Check doneness carefully: Insert a toothpick into the center; it should come out clean but not dry for optimum moisture.

Best Side Dishes for 70 Calorie Chocolate Cake

Enhancing your dessert with complementary side dishes can make your meal even more enjoyable. Here are some great options to consider.

1. Fruit Salad: A mix of seasonal fruits adds freshness and balances the richness of the cake.
2. Vanilla Ice Cream: Opt for low-calorie ice cream or frozen yogurt for a classic pairing.
3. Chocolate Pudding: Serving a small portion of low-calorie chocolate pudding can enhance the chocolate flavor profile.
4. Nutty Granola: A sprinkle of nutty granola provides crunch and additional nutrients alongside the cake.
5. Chia Seed Pudding: This healthy option offers texture and is rich in fiber, complementing your dessert well.
6. Coconut Chips: Lightly toasted coconut chips add crunch and tropical flair without excess calories.

Common Mistakes to Avoid

When making the 70 Calorie Chocolate Cake, it’s easy to overlook some key steps. Here are common mistakes to watch for:

• Skipping the Baking Powder: Failing to add baking powder can result in a dense cake. Always double-check your ingredient list before mixing.
• Not Preheating the Oven: Baking in an unheated oven affects the cake’s rise and texture. Make sure to preheat the oven for even cooking.
• Overmixing the Batter: Mixing too much can lead to a tough cake. Combine ingredients until just mixed for a light and fluffy texture.
• Using Cold Ingredients: Cold yogurt or eggs can affect how well your cake rises. Let these ingredients come to room temperature before using them.
• Ignoring Cooling Time: Frosting a warm cake will cause it to melt. Allow your cake to cool completely before adding frosting.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep the frosting separate if possible to maintain freshness.

Freezing 70 Calorie Chocolate Cake

• Wrap slices tightly in plastic wrap and then aluminum foil.
• Freeze for up to 2 months for best quality.

Reheating 70 Calorie Chocolate Cake

• Oven: Preheat to 180°C (356°F) and warm the cake for about 5-10 minutes.
• Microwave: Heat on medium power for about 15-20 seconds until warm.
• Stovetop: Place on a skillet over low heat, cover with a lid, and warm gently.

Frequently Asked Questions

Here are some frequently asked questions about the 70 Calorie Chocolate Cake.

How can I customize my 70 Calorie Chocolate Cake?

You can add nuts or fruit puree for added flavor without significantly increasing calories. Experiment with different toppings too!

Can I substitute stevia with another sweetener?

Yes! You can use granulated sweeteners or other sugar substitutes that measure cup-for-cup like erythritol or monk fruit.

How many servings does this recipe make?

This recipe makes four servings, perfect for sharing or enjoying throughout the week.

Is this recipe suitable for meal prep?

Absolutely! This cake is great for meal prep since it stores well in both the fridge and freezer, allowing you to enjoy it later.

Final Thoughts

The 70 Calorie Chocolate Cake is not only delicious but also versatile. Its rich chocolate flavor satisfies cravings without derailing your diet. Feel free to customize it with various toppings or mix-ins, making it your own! Give this recipe a try—you won’t regret it!