High Protein Breakfast Burritos

This High Protein Breakfast Burritos recipe is perfect for those busy mornings when you need a nutritious boost to kick-start your day. Packed with 35g of protein per serving, these burritos are not only filling but also easy to prepare and freeze for meal prep. The delightful combination of chicken sausage, fluffy scrambled eggs, black beans, and cheese makes them a delicious choice for breakfast or any time of the day.

Why You’ll Love This Recipe

• High in Protein: Each burrito delivers a hearty 35g of protein, helping you feel satisfied and energized.
• Meal Prep Friendly: These burritos can be made in bulk and frozen, making breakfast quick and convenient.
• Flavorful Ingredients: The mix of eggs, cheese, and spices creates a mouthwatering taste that everyone will enjoy.
• Customizable: Feel free to add your favorite veggies or toppings like avocado or salsa for added flavor.
• Easy to Make: With simple steps and minimal cooking time, anyone can whip up these burritos effortlessly.

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather the necessary tools before you start.

Essential Tools and Equipment

• Large skillet
• Mixing bowl
• Spatula
• Foil
• Microwave or oven

Importance of Each Tool

• Large skillet: A spacious skillet allows for even cooking of the sausage and vegetables without overcrowding.
• Mixing bowl: Perfect for whisking eggs thoroughly, ensuring a fluffy texture in your burrito filling.
• Spatula: Helps in easily flipping and mixing ingredients without breaking them apart.

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Ingredients

For the Filling

• 1/2 lb ground breakfast sausage (substituted with chicken)
• 1 poblano pepper (seeded and diced)
• 12 large eggs (whisked)
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 ounces cream cheese (cubed, optional)

For Assembly

• 6 large tortillas (I used Siete grain-free tortillas)
• 6-8 ounces shredded cheddar cheese
• 1 (15-ounce) can black beans (drained and rinsed)

To Serve

• Green onions
• Cilantro
• Chipotle mayo
• Pico de gallo
• Avocado

How to Make High Protein Breakfast Burritos

Step 1: Preheat the Oven

Preheat your oven to 425°F if you plan to bake the burritos immediately after assembling.

Step 2: Cook the Sausage

• Heat a large skillet over medium-high heat.
• Add the ground chicken sausage and brown it, breaking into pieces until no pink remains.
• Transfer it to a paper towel-lined plate while leaving some fat in the pan.

Step 3: Sauté the Peppers

• Lower the heat to medium and add the diced poblano peppers.
• Cook for about 2–3 minutes until softened.

Step 4: Scramble the Eggs

• Reduce the heat to medium-low. Pour in the whisked eggs, adding salt and pepper to taste.
• Allow them to cook for 1–2 minutes until they start setting at the bottom.
• Pull up edges gently so uncooked egg can flow underneath.
• Add cubed cream cheese and continue cooking until melted and eggs are just barely cooked but still soft.

Step 5: Assemble Burritos

• Warm tortillas individually in the microwave for about 20 seconds or char them on an open flame until pliable.
• Sprinkle shredded cheese on each tortilla followed by black beans, scrambled eggs, and cooked sausage.

Step 6: Roll Up Burritos

• Fold each tortilla over the filling, tucking in sides as you roll forward tightly.
• Wrap each burrito in foil.

Step 7: Bake or Freeze Burritos

• Bake wrapped burritos for 8–10 minutes until heated through.
• For freezer meals, wrap each burrito before baking. Store them in a freezer bag. Bake directly from frozen at 425°F for around 20 minutes or microwave for about 2 minutes after removing foil.

Enjoy your delicious High Protein Breakfast Burritos as a nutritious meal option anytime!

How to Serve High Protein Breakfast Burritos

These high protein breakfast burritos are not only delicious but also versatile. You can elevate your meal by adding various toppings and sides to enhance the flavors and presentation.

Fresh Garnishes

• Green Onions: Slice finely to add a fresh, crisp flavor.
• Cilantro: Sprinkle chopped cilantro for a burst of freshness.
• Avocado: Add sliced or diced avocado for creaminess and healthy fats.

Sauces for Extra Flavor

• Chipotle Mayo: Spread this spicy mayo for an additional kick.
• Pico de Gallo: A fresh salsa made with tomatoes, onions, and jalapeños adds a zesty touch.

Accompaniments

• Fresh Fruit Salad: A light fruit salad can balance the hearty burrito.
• Yogurt Dip: Serve with a tangy yogurt dip for added creaminess.

How to Perfect High Protein Breakfast Burritos

Creating the perfect high protein breakfast burrito is all about balancing flavors and textures. Follow these tips for the best results.

• Use Fresh Ingredients: Fresh vegetables and quality proteins will enhance the taste.
• Don’t Overcook Eggs: Cook eggs until just set for a fluffy texture.
• Warm Tortillas Properly: This prevents tearing when rolling your burritos.
• Experiment with Fillings: Try adding different proteins like turkey or lamb for variety.
• Wrap Tightly: Ensure you roll your burritos tightly to keep all fillings secure.
• Bake for Crispiness: Baking after wrapping gives a delightful texture.

Best Side Dishes for High Protein Breakfast Burritos

Pairing side dishes with your high protein breakfast burritos can make your meal even more satisfying. Here are some great options to consider:

1. Sautéed Spinach: Lightly sauté spinach in olive oil for a nutritious side.
2. Roasted Sweet Potatoes: Season and bake sweet potatoes for a sweet contrast.
3. Fruit Smoothie: A smoothie can refreshingly balance out the hearty burrito.
4. Quinoa Salad: Mix quinoa with veggies and olive oil for a protein-packed salad.
5. Corn Salsa: Combine corn, bell peppers, and lime juice for a zesty side dish.
6. Greek Yogurt with Honey: This simple treat adds sweetness and creaminess without overpowering the main dish.

Common Mistakes to Avoid

Making High Protein Breakfast Burritos can be easy, but there are some common mistakes to watch out for.

• Skipping the seasoning: Not seasoning the eggs and filling properly can lead to bland burritos. Always sprinkle salt and pepper during cooking for a flavor boost.
• Overcooking the eggs: Cooking the eggs too long makes them rubbery. Remove them from heat while they’re still slightly undercooked; they’ll finish cooking in the wrap.
• Using cold ingredients: Cold fillings can cause the tortilla to tear when wrapping. Warm your ingredients slightly before assembly for easier rolling.
• Filling too much: Overstuffing can lead to messy burritos that won’t hold together. Stick to a moderate amount of filling for better results.
• Not letting them cool before freezing: Wrapping hot burritos for freezing can create moisture. Allow them to cool completely to prevent sogginess.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Place parchment paper between layers if stacking burritos.

Freezing High Protein Breakfast Burritos

• Wrap each burrito tightly in foil or plastic wrap.
• Store in a freezer bag for up to 3 months.

Reheating High Protein Breakfast Burritos

• Oven: Preheat oven to 425°F and bake wrapped burritos for 20 minutes from frozen or 10-15 minutes if thawed.
• Microwave: Heat on high for 2 minutes if frozen, or 1 minute if thawed, checking halfway through.
• Stovetop: Heat on low, turning frequently until warmed through, about 5-8 minutes.

Frequently Asked Questions

Here are some common queries regarding High Protein Breakfast Burritos:

Can I use different types of meat?

Yes! You can substitute turkey, chicken, or beef ground meat according to your preference.

How can I make these burritos vegetarian?

Replace the meat with additional black beans or sautéed vegetables like spinach, mushrooms, or zucchini for a nutritious option.

What are some good toppings?

Consider fresh avocado, salsa, pico de gallo, or Greek yogurt as delightful topping options.

Can I meal prep these burritos?

Absolutely! They freeze well and are perfect for meal prepping. Just reheat when you’re ready to eat!

Final Thoughts

These High Protein Breakfast Burritos offer a delicious start to your day with plenty of protein. They’re versatile and can be customized with various fillings and toppings based on your taste. Try making this recipe today and enjoy a quick and satisfying breakfast option!