Crispy Oven Baked Sweet Potato Fries

These Crispy Oven Baked Sweet Potato Fries are a delightful and healthier alternative to traditional fries. Perfect for any occasion, they can be served as a side dish, a snack, or even as part of a meal prep. With their golden color and crispy texture, these sweet potato fries are sure to impress family and friends without the hassle of frying.

Why You’ll Love This Recipe

• Easy to Make: With just a few simple steps, you can whip up a batch of crispy fries in no time.
• Healthy Alternative: Baked instead of fried, these fries offer a nutritious option without sacrificing flavor.
• Versatile Flavoring: Customize the seasoning by adding your favorite spices for a unique twist.
• Perfect for Sharing: Great as an appetizer or side dish for gatherings, everyone will love them!
• Kid-Friendly: A fun way to get kids excited about eating vegetables!

Tools and Preparation

Before you dive into making these delicious sweet potato fries, gather your tools. Having everything ready will make the process smooth and enjoyable.

Essential Tools and Equipment

• Baking sheet
• Knife
• Cutting board
• Large bowl
• Paper towels

Importance of Each Tool

• Baking sheet: Ensures even cooking by providing a flat surface for your fries.
• Knife: A sharp knife allows for precise cutting, helping you achieve uniform fry sizes.

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Ingredients

For the Sweet Potato Fries

• 2 medium sweet potatoes (peeled (optional) and cut into fries)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika (smoked paprika is optional for extra flavor)
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon cornstarch (for extra crispiness)

How to Make Crispy Oven Baked Sweet Potato Fries

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). Place a baking sheet inside the oven while it heats to get it nice and hot.

Step 2: Prepare the Sweet Potatoes

Peel the sweet potatoes if desired. Cut them into 1/4 inch thick fries. Aim for uniform sizes to ensure even cooking.

Step 3: Soak the Fries

Place the cut sweet potato fries in a bowl of cold water for 30 minutes. This step helps remove excess starch, which is crucial for achieving crispy fries.

Step 4: Season the Fries

After soaking, drain and pat the fries dry using paper towels to remove moisture. In a large bowl, toss them with:
* 2 tablespoons olive oil
* 1 teaspoon garlic powder
* 1 teaspoon paprika
* 1 teaspoon salt
* ½ teaspoon black pepper

If using cornstarch for extra crispiness, sprinkle it in now and mix well.

Step 5: Bake the Fries

Carefully remove the hot baking sheet from the oven. Spread the fries in a single layer on the sheet without overcrowding them. Bake for 25-30 minutes, flipping halfway through until they are golden brown and crispy.

Step 6: Check for Crispiness

Once they are crisp and golden, remove them from the oven. Allow them to cool slightly before serving. Enjoy your delicious Crispy Oven Baked Sweet Potato Fries!

How to Serve Crispy Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries are not just a tasty snack; they can also be a delightful addition to your meals. Here are some creative serving suggestions to elevate your dining experience.

With Dips

• Garlic Aioli: A creamy blend of garlic and olive oil that complements the sweetness of the fries.
• Spicy Ketchup: Add a kick to your fries with a dash of hot sauce mixed into your favorite ketchup.
• Avocado Dip: Creamy avocado mixed with lime juice and spices makes for a refreshing dip.

As a Side Dish

• Grilled Chicken: Pair these fries with seasoned grilled chicken for a satisfying meal.
• Vegetable Burger: Enjoy them alongside a hearty vegetable burger for a complete vegetarian feast.
• Salad Bowl: Serve on the side of a fresh salad for added crunch and nutrition.

In a Wrap or Sandwich

• Sweet Potato Fry Wrap: Toss fries in a wrap with fresh greens and your choice of protein for an exciting meal.
• Loaded Sandwiches: Layer them in sandwiches with grilled veggies and spreads for extra texture.

How to Perfect Crispy Oven Baked Sweet Potato Fries

Achieving perfectly crispy oven-baked sweet potato fries requires some key techniques. Follow these tips for the best results.

• Soak in Cold Water: Soaking the cut fries helps remove excess starch, which is crucial for crispiness.
• Use Cornstarch: Coating the fries lightly with cornstarch before baking enhances their crunch.
• Spread Evenly: Ensure fries are spread out on the baking sheet without overcrowding, allowing hot air to circulate around them.
• Flip Halfway Through: Turning the fries halfway through baking ensures they cook evenly and become crispy on all sides.
• Preheat Your Baking Sheet: Heating the baking sheet prior to adding the fries creates immediate contact heat, promoting crispiness.

Best Side Dishes for Crispy Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries can be paired with various side dishes that complement their flavor. Consider these delicious options:

1. Grilled Chicken Breast: Juicy chicken seasoned with herbs pairs perfectly with sweet potato fries.
2. Quinoa Salad: A refreshing salad made with quinoa, tomatoes, and cucumbers adds nutrition and texture.
3. Roasted Veggies: Seasonal vegetables roasted until tender bring out their natural sweetness alongside the fries.
4. Hummus Plate: A platter of hummus served with fresh veggies is great for dipping alongside your sweet potato fries.
5. Coleslaw: Crunchy coleslaw provides a tangy contrast that balances the sweetness of the fries.
6. Stuffed Bell Peppers: Colorful bell peppers stuffed with rice or quinoa create a vibrant, filling dish next to your fries.

Common Mistakes to Avoid

When making Crispy Oven Baked Sweet Potato Fries, it’s easy to make common errors that can affect their texture and flavor.

• Not soaking the fries: Skipping this step can lead to soggy fries. Soak them in cold water for at least 30 minutes to remove excess starch.
• Overcrowding the baking sheet: Placing too many fries on the sheet will cause steaming instead of baking. Ensure they are spread out in a single layer for optimal crispiness.
• Using incorrect oven temperature: Baking at a lower temperature may prevent them from becoming crispy. Preheat your oven to 425°F (220°C) for best results.
• Skipping the cornstarch: Ignoring this ingredient can lead to less crispy fries. Tossing the sweet potatoes with cornstarch adds an extra layer of crunch.
• Not flipping during baking: Failing to flip the fries halfway may result in uneven cooking. Turn them over at about 15 minutes for consistent browning.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container in the fridge.
• They will stay fresh for up to 3 days.

Freezing Crispy Oven Baked Sweet Potato Fries

• Place cooled fries in a freezer-safe bag or container.
• They can be frozen for up to 2 months.

Reheating Crispy Oven Baked Sweet Potato Fries

• Oven: Preheat to 400°F (200°C) and bake for about 10 minutes until crispy again.
• Microwave: Heat on high for 1-2 minutes but note they may lose some crispiness.
• Stovetop: Sauté in a little oil over medium heat until heated through and crispy.

Frequently Asked Questions

Here are some common questions about making Crispy Oven Baked Sweet Potato Fries.

How do I make my Crispy Oven Baked Sweet Potato Fries even crispier?

To achieve extra crispiness, ensure you soak the fries and toss them with cornstarch before baking.

Can I use other seasonings on my sweet potato fries?

Absolutely! You can experiment with different spices like cayenne pepper, cumin, or even herbs like rosemary or thyme to customize your flavor profile.

Are there any alternatives to sweet potatoes?

Yes, you can use other root vegetables such as carrots or parsnips if you prefer a different taste while still enjoying that crispy texture.

How long does it take to bake Crispy Oven Baked Sweet Potato Fries?

It generally takes about 25-30 minutes at 425°F (220°C), flipping halfway through to ensure even cooking.

Final Thoughts

These Crispy Oven Baked Sweet Potato Fries are not only a healthier alternative but also incredibly versatile. You can customize them with various seasonings or enjoy them as is. Perfect as a side dish or snack, we encourage you to try this recipe and enjoy deliciously crispy bites!