Gluten Free Onion Rings
These Gluten Free Onion Rings are a delightful treat that brings the classic comfort food right to your kitchen without any gluten. Perfect as a side for burgers or hot dogs, or simply enjoyed as a snack or appetizer, these onion rings are sure to please everyone. The best part? They can easily be made dairy-free!
Why You’ll Love This Recipe
- Crispy Texture: Achieve that perfect crunch every time with our simple frying technique.
- Flavorful Seasoning: A blend of spices ensures each bite is packed with flavor.
- Versatile Dish: Great as a side, snack, or party appetizer; pair them with your favorite dips!
- Easy to Make: With straightforward steps, you can whip these up in no time.
- Customizable: Adjust the spices to fit your taste or dietary needs.
Tools and Preparation
To prepare these gluten free onion rings, you’ll need some essential tools to make the process smooth and efficient.
Essential Tools and Equipment
- Large bowl
- Whisk
- Skillet or large saucepan
- Fork
- Wire cooling rack
Importance of Each Tool
- Large bowl: Ideal for mixing dry ingredients and ensuring everything is combined thoroughly.
- Whisk: Helps to create a lump-free batter by mixing wet and dry ingredients efficiently.
- Skillet or large saucepan: Provides enough space for frying multiple onion rings at once for even cooking.
- Wire cooling rack: Allows excess oil to drain from the fried onion rings for a crispy finish.

Ingredients
For these delicious gluten free onion rings, gather the following ingredients:
- 2 medium sweet onions (sliced into rings)
- cornstarch (enough to dust sliced onions)
- neutral oil (for frying)
- ⅓ cup cornstarch
- 1 ½ cups gluten free flour blend
- ¼ cup cornmeal
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons salt
- 1 cup milk (of your choice, see Notes)
- 1 cup club soda
How to Make Gluten Free Onion Rings
Step 1: Prepare the Onions
- If onions are not already sliced into rings, slice them now.
- Lightly dust sliced onion rings with cornstarch and set aside.
Step 2: Mix Dry Ingredients
- In a large bowl, combine ⅓ cup cornstarch, gluten free flour blend, cornmeal, paprika, garlic powder, onion powder, and salt.
Step 3: Create the Batter
- Once dry ingredients are well mixed, whisk in milk and club soda until you achieve a smooth batter.
Step 4: Heat Oil
- In a large saucepan or skillet, heat neutral oil to 350° Fahrenheit.
Step 5: Coat the Onion Rings
- Using a fork, dip each sliced onion ring into the batter ensuring it’s evenly coated.
- Lift out of the bowl while pausing to let any excess batter drip off.
Step 6: Fry the Onion Rings
- Carefully drop coated onion rings into the hot oil.
- Fry until they turn golden brown.
Step 7: Cool and Serve
- Use a fork to remove onion rings from oil.
- Transfer them onto a wire cooling rack placed over a baking sheet lined with paper towels.
- Repeat for any remaining onion rings and serve warm with condiments of your choice.
Enjoy your homemade Gluten Free Onion Rings, perfect for any occasion!
How to Serve Gluten Free Onion Rings
Gluten free onion rings are a delightful treat that can be enjoyed in many ways. Whether served as an appetizer or paired with a main dish, these crispy delights are sure to please any crowd.
As a Side Dish
- Pair with burgers – These onion rings make an excellent side for your favorite burgers, adding crunch and flavor.
- Serve with hot dogs – Enhance your hot dog experience with the crispy texture of onion rings alongside.
As an Appetizer
- Dine with dipping sauces – Offer a variety of sauces like ketchup, ranch, or spicy mayo for dipping.
- Create a starter platter – Combine onion rings with other appetizers like veggie sticks and hummus for a fun sharing platter.
With Salads
- Garnish salads – Sprinkle some crispy onion rings on top of salads for added texture and taste.
- Complement coleslaw – Pair onion rings with creamy coleslaw for a refreshing contrast.
How to Perfect Gluten Free Onion Rings
Achieving the perfect gluten free onion rings is all about technique and quality ingredients. Here are some essential tips to get them just right.
- Choose the right onions – Sweet onions provide a more flavorful and tender bite compared to regular onions.
- Dusting is key – Lightly dusting the onion rings with cornstarch before battering helps the batter adhere better during frying.
- Maintain oil temperature – Keep the frying oil at 350° Fahrenheit for optimal crispiness; too low will make them soggy.
- Don’t overcrowd the pan – Fry in batches to ensure even cooking and prevent steaming, which can lead to less crispy results.
- Drain properly – Use paper towels or a wire rack after frying to drain excess oil and maintain crispiness.
Best Side Dishes for Gluten Free Onion Rings
These gluten free onion rings pair wonderfully with various side dishes. Here are some great options to consider for your meal.
- Garden Salad – A fresh mix of greens and veggies that balances the richness of the fried onion rings.
- Sweet Potato Fries – Crispy sweet potato fries complement the savory flavors of onion rings while adding a touch of sweetness.
- Coleslaw – A crunchy coleslaw adds freshness and acidity, enhancing the overall flavor profile.
- Grilled Veggies – Charred vegetables like zucchini and bell peppers offer a healthy contrast to fried foods.
- Potato Wedges – Seasoned potato wedges serve as another hearty side that pairs perfectly with dips.
- Corn on the Cob – Grilled or boiled corn brings sweetness and juiciness that balances out the salty crunch of onion rings.
Common Mistakes to Avoid
Avoiding common mistakes can help you achieve the best results with your Gluten Free Onion Rings.
- Skipping the cornstarch dusting: Not dusting the onion rings with cornstarch can lead to a soggy texture. Be sure to lightly coat them before dipping into the batter for a crispier result.
- Using too much oil: Overcrowding the frying pan with onion rings can lower the oil temperature, resulting in greasy rings. Fry them in batches to maintain consistent heat.
- Not checking oil temperature: If your oil isn’t hot enough (350°F), your onion rings may absorb too much oil. Use a thermometer to ensure proper frying temperature.
- Ignoring the batter consistency: A batter that’s too thick or thin affects adherence and crunch. Aim for a smooth, pourable batter that clings well to the onions.
- Frying too long: Over-frying can turn crispy onion rings into burnt ones. Keep an eye on them and remove them as soon as they reach a golden brown color.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover gluten free onion rings in an airtight container.
- They will keep well for up to 3 days in the refrigerator.
Freezing Gluten Free Onion Rings
- Place fully cooled onion rings in a single layer on a baking sheet and freeze until solid.
- Transfer to an airtight freezer bag; they can be stored for up to 2 months.
Reheating Gluten Free Onion Rings
- Oven: Preheat oven to 375°F, spread onion rings on a baking sheet, and bake for about 10 minutes until hot and crispy.
- Microwave: For quick reheating, place onion rings on a microwave-safe plate. Heat in short intervals of 30 seconds but expect softer results.
- Stovetop: Reheat in a skillet over medium heat, turning occasionally until heated through and crispy again.
Frequently Asked Questions
What are Gluten Free Onion Rings?
Gluten Free Onion Rings are a delicious alternative to traditional onion rings made using gluten-free flour and cornmeal. They offer the same crunchy texture without gluten.
How do I make my Gluten Free Onion Rings dairy-free?
To make dairy-free Gluten Free Onion Rings, substitute regular milk with plant-based milk such as almond milk or oat milk.
Can I bake these Gluten Free Onion Rings instead of frying?
Yes, you can bake them! Brush with oil and place them on a baking sheet at 425°F for about 20-25 minutes, flipping halfway through for even cooking.
How can I customize my Gluten Free Onion Rings?
Feel free to add spices like cayenne pepper or herbs like thyme for unique flavors. You can also experiment with different gluten-free flour blends.
Final Thoughts
These Gluten Free Onion Rings are not only easy to make but also versatile enough to complement any dish. Whether you’re serving them as an appetizer or enjoying them on their own, they’re sure to please everyone. Customize your batch with different seasonings for an extra kick!
Gluten Free Onion Rings
Indulge in the crispy delight of Gluten Free Onion Rings, a perfect blend of flavor and texture that will elevate any meal or snack time! These homemade onion rings are not only gluten-free but also easily adaptable to be dairy-free. With a crunchy exterior and a tender inside, they make an excellent side for burgers and hot dogs or can be enjoyed just as they are, dipped in your favorite sauces. This recipe is simple enough for beginners yet satisfying enough for seasoned cooks.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Approximately 4 servings 1x
- Category: Snack
- Method: Frying
- Cuisine: American
Ingredients
- 2 medium sweet onions (sliced into rings)
- cornstarch (for dusting)
- neutral oil (for frying)
- ⅓ cup cornstarch
- 1 ½ cups gluten free flour blend
- ¼ cup cornmeal
- 1 teaspoon paprika
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 teaspoons salt
- 1 cup milk (plant-based if desired)
- 1 cup club soda
Instructions
- Dust sliced onion rings lightly with cornstarch; set aside.
- In a large bowl, combine dry ingredients: cornstarch, gluten free flour blend, cornmeal, paprika, garlic powder, onion powder, and salt.
- Whisk in milk and club soda until smooth.
- Heat neutral oil in a skillet to 350°F.
- Dip each onion ring in the batter and let excess drip off.
- Fry until golden brown; remove and drain on wire rack.
Nutrition
- Serving Size: 5 onion rings (100g)
- Calories: 360
- Sugar: 1g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg