Healthy Banana Oat Cookies

Healthy Banana Oat Cookies are a delightful treat that you can enjoy guilt-free! With only five simple ingredients, these cookies are low in calories and high in fiber, making them perfect for a quick snack or dessert. They’re ideal for meal prep and can be enjoyed by everyone, whether you’re looking for a healthy sweet fix or a nutritious option for kids. Plus, they’re gluten-free and incredibly easy to make!

Why You’ll Love This Recipe

• Quick to Prepare: With just 10 minutes of prep time, you can whip up these cookies in no time.
• Naturally Sweetened: Made with ripe bananas, they provide natural sweetness without the need for added sugars.
• Customizable: Add your favorite mix-ins like chocolate chips or nuts to suit your taste.
• Healthy Snacking: Low in calories and high in fiber, these cookies are a smart choice for any time of day.
• Great for Meal Prep: Make a batch ahead of time and store them in the fridge or freezer for easy snacking.

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Tools and Preparation

To prepare your Healthy Banana Oat Cookies, you’ll need a few essential tools. Having the right equipment will make the process easier and more efficient.

Essential Tools and Equipment

• Mixing bowl
• Fork
• Baking sheet
• Parchment paper
• Measuring spoons

Importance of Each Tool

• Mixing bowl: A good mixing bowl allows you to easily combine ingredients without spilling.
• Fork: Perfect for mashing bananas smoothly, ensuring an even texture in your cookies.
• Baking sheet: Ensures that your cookies bake evenly and don’t stick to the surface.

Ingredients

Healthy Banana Oat Cookies are low calorie made with only 5 ingredients! A high fiber cookie easy to meal prep for a healthy snack low in sugar. Gluten Free + Low Calorie.

Core Ingredients

• 2 bananas (very ripe)
• 1 cup Gluten Free Rolled Oats
• 1 tablespoon maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

Optional Ingredients

• Chocolate chips
• Raisins
• Nuts
• Seeds

How to Make Healthy Banana Oat Cookies

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This step is crucial as it ensures even baking for your cookies.

Step 2: Mash the Bananas

In a medium bowl, mash the bananas, adding the maple syrup and vanilla extract. Use a fork to mix until smooth. There should be no chunks left.

Step 3: Combine Ingredients

Add the cinnamon and Gluten Free Rolled Oats. Mix everything together until well combined. If desired, fold in any optional ingredients like chocolate chips or nuts.

Step 4: Shape the Cookies

Using a tablespoon measuring spoon, scoop out about 1 to 1½ tablespoons of batter onto the prepared baking sheet. Use your hands to shape them into cookies since they won’t spread while baking.

Step 5: Bake

Place the baking sheet in the oven and bake for 12-14 minutes. Once done, remove from the oven and let cool on the baking sheet for about 10 minutes before enjoying.

Step 6: Store Your Cookies

These Healthy Banana Oat Cookies can be stored in an airtight container in the refrigerator for up to 10 days or frozen for up to 60 days. Enjoy them whenever you need a quick snack!

How to Serve Healthy Banana Oat Cookies

Serving Healthy Banana Oat Cookies can be a delightful experience. These cookies are versatile and can be enjoyed in various ways, whether as a snack or dessert. Here are some serving suggestions to enhance your enjoyment.

With Fresh Fruit

• Sliced Strawberries: Add fresh strawberries on the side for a juicy contrast.
• Banana Slices: Pair with more banana slices for a double banana treat.
• Berries Medley: A mix of blueberries, raspberries, and blackberries adds color and flavor.

With Nut Butters

• Peanut Butter Spread: A thin layer of peanut butter elevates the flavor and adds protein.
• Almond Butter Drizzle: Drizzle almond butter on top for a creamy addition.
• Cashew Cream: This sweet cream pairs beautifully with the cookie’s texture.

As a Dessert Parfait

• Layered Yogurt: Crumble cookies into yogurt with fruits for a delicious parfait.
• Coconut Whipped Cream: Top your cookie with coconut whipped cream for added richness.

How to Perfect Healthy Banana Oat Cookies

To ensure your Healthy Banana Oat Cookies turn out perfectly every time, follow these helpful tips.

• Use Very Ripe Bananas: The riper the bananas, the sweeter and more flavorful your cookies will be.
• Measure Oats Correctly: Ensure you use rolled oats for the best texture; measuring accurately is key.
• Don’t Overmix the Batter: Mix just until combined to keep your cookies tender and chewy.
• Shape Before Baking: Remember, these cookies won’t spread much, so shape them as desired before baking.
• Keep an Eye on Baking Time: Check for doneness around 12 minutes; they should be lightly golden.

Best Side Dishes for Healthy Banana Oat Cookies

Healthy Banana Oat Cookies pair well with various side dishes that can complement their flavors. Here are some great options to consider:

1. Greek Yogurt: A creamy addition that balances sweetness and provides extra protein.
2. Fruit Salad: A refreshing mix of seasonal fruits enhances the meal’s nutritional value.
3. Smoothie Bowl: Serve alongside a smoothie bowl filled with greens and fruits for a wholesome treat.
4. Nut Mix: A handful of mixed nuts offers crunch and healthy fats to accompany your cookie.
5. Cheese Plate: Soft cheeses like ricotta or cottage cheese can add a savory touch to your snack.
6. Chia Seed Pudding: This pudding adds a unique texture and pairs well with the cookie’s softness.

Common Mistakes to Avoid

Making Healthy Banana Oat Cookies can be easy, but there are common pitfalls to avoid to ensure your cookies turn out perfectly.

• Using unripe bananas – Make sure your bananas are very ripe for the best flavor and sweetness. Unripe bananas may result in a less pleasant taste.
• Not measuring oats correctly – Use a proper measuring cup for the oats. Too many oats can make the cookies dry, while too few can lead to a mushy texture.
• Skipping optional ingredients – Optional add-ins like chocolate chips or nuts can enhance flavor and texture. Don’t skip them unless you prefer plain cookies.
• Ignoring baking time – Keep an eye on your cookies as they bake. Overbaking can lead to tough cookies, so aim for a light golden color.
• Not cooling before storing – Allow cookies to cool on the baking sheet before transferring them. This helps maintain their structure and prevents sogginess.

Storage & Reheating Instructions

Refrigerator Storage

• Store Healthy Banana Oat Cookies in an airtight container in the refrigerator.
• They will stay fresh for up to 10 days.

Freezing Healthy Banana Oat Cookies

• Place cooled cookies in a freezer-safe bag or container.
• They can be frozen for up to 60 days. Make sure to label with the date!

Reheating Healthy Banana Oat Cookies

• Oven – Preheat to 350°F and warm for about 5-7 minutes until heated through.
• Microwave – Heat individual cookies on high for about 10-15 seconds for a soft texture.
• Stovetop – Place a cookie in a skillet over low heat, covering it with a lid until warmed, usually about 1-2 minutes.

Frequently Asked Questions

If you have questions about making Healthy Banana Oat Cookies, we’ve got answers!

Can I make Healthy Banana Oat Cookies vegan?

Yes, simply omit the maple syrup or use another plant-based sweetener.

How do I know when my cookies are done?

The edges should be lightly browned, and the center should look set but slightly soft.

Can I customize my Healthy Banana Oat Cookies?

Absolutely! Feel free to add nuts, seeds, or dried fruits to suit your taste.

What makes these cookies healthy?

These cookies are low in sugar and high in fiber thanks to the oats and bananas.

Final Thoughts

Healthy Banana Oat Cookies are not only delicious but also versatile! You can customize them with various mix-ins according to your preference. Enjoy these easy-to-make snacks that are perfect for any time of day!