Zucchini Parmesan

This Zucchini Parmesan recipe is a delightful twist on a classic dish that will impress your family and friends. With its layers of crispy zucchini, savory tomato sauce, and a cheesy vegan topping, this dish is perfect for any occasion. The best part? It’s entirely plant-based and packed with flavor, making it suitable for everyone at the table—even the picky eaters! You’ll love how easy it is to prepare and how beautifully it comes together.

Why You’ll Love This Recipe

• Quick Preparation: This Zucchini Parmesan can be made in just 40 minutes, making it an ideal choice for busy weeknights.
• Healthy Ingredients: Packed with vegetables and wholesome ingredients, this dish is not only delicious but also nutritious.
• Versatile Dish: Serve it as a main course or a side dish; it pairs well with various meals.
• Family-Friendly Flavor: Even those who aren’t fans of zucchini will enjoy this creamy and cheesy delight.
• Easy to Make Vegan: No complicated substitutions are needed; all ingredients are naturally plant-based.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

For this recipe, you’ll need some essential tools to make the cooking process smooth and enjoyable.

Essential Tools and Equipment

• Food processor or blender
• Casserole dish (8×11 inch)
• Baking sheet
• Paper towels
• Frying pan

Importance of Each Tool

• Food processor or blender: Essential for creating a smooth cashew mixture that acts as the egg in this recipe.
• Casserole dish: The right size ensures even cooking and helps keep the layers intact.
• Frying pan: Allows for quick frying of zucchini slices to achieve that golden brown color before baking.

Ingredients

For the Zucchini Layer

• 3 zucchinis, cut into slices
• 2 cups breadcVanilla Extract (Alcohol-Free)bs (use gf if needed)

For the Creamy Mixture

• 3/4 cups cashews
• 1 cup almond milk
• 3 cloves garlic, pressed

For Assembly

• Olive oil for frying
• 2 Tbsp Italian herbs
• 28 oz jar tomato sauce

For Topping

• 5 oz vegan mozzarella shreds
• 1 batch Vegan Parmesan Cheese (3 ingredients, 1 min)
• Salt, pepper to taste

How to Make Zucchini Parmesan

Step 1: Preheat the Oven

Preheat your oven to 410°F. Set out an 8×11 inch casserole dish and line a baking sheet with paper towels.

Step 2: Prepare the Zucchini

Spread the zucchini slices on the baking sheet. Season them generously with salt.
– Cover with another layer of paper towels to help draw out excess moisture.
– Repeat until all zucchini slices are seasoned and covered.
– Place a weight on top to facilitate liquid extraction. Let them rest for around 30 minutes.

Step 3: Make the Cashew Mixture

In your food processor or blender:
– Add cashews and almond milk.
– Season with a pinch of salt and pepper.
– Blend until completely smooth, then transfer to a bowl.

Set breadcVanilla Extract (Alcohol-Free)bs into another bowl.

Step 4: Fry the Zucchini Slices

In a frying pan:
– Heat olive oil over medium heat.
– Dip each zucchini slice first in the cashew mixture, coating both sides, then into the breadcVanilla Extract (Alcohol-Free)bs.
– Fry for about 2 minutes on each side until golden brown.

Step 5: Assemble in Casserole Dish

In your casserole dish:
– Mix pressed garlic and Italian herbs with tomato sauce. Spread some sauce on the bottom.
– Layer fried zucchini slices followed by vegan parmesan and mozzarella shreds.

Step 6: Repeat Layers

Continue layering until all ingredients are used. Ensure that your last layer has just a bit of sauce topped off with more cheese.

Step 7: Bake and Serve

Bake in preheated oven for about 20 minutes or until golden brown on top.
Allow it to cool slightly before serving; this enhances flavor and texture. Enjoy your delicious Zucchini Parmesan!

How to Serve Zucchini Parmesan

Zucchini Parmesan is a delightful dish that can be served in many ways. Whether as a main course or a side, its versatility makes it perfect for various occasions. Here are some creative serving suggestions to elevate your dining experience.

As a Main Dish

• Serve with a side salad for a refreshing contrast.
• Pair with crusty garlic bread to soak up the delicious sauce.

With Pasta

• Layer over cooked pasta for a hearty meal.
• Toss with spaghetti for an Italian-inspired feast.

On a Bed of Greens

• Place the Zucchini Parmesan on fresh spinach or arugula.
• Drizzle with balsamic glaze for added flavor.

In Tacos

• Use Zucchini Parmesan as a filling for soft tortillas.
• Top with avocado and salsa for an exciting twist.

How to Perfect Zucchini Parmesan

Perfecting your Zucchini Parmesan can take this dish from good to great. Follow these helpful tips to ensure your recipe shines every time you make it.

• Use fresh zucchinis: Fresh zucchinis have better flavor and texture than older ones.
• Salt the zucchini: Salting helps draw out moisture, preventing a watery dish.
• Fry until golden: Ensure each slice is fried until golden brown for optimal taste and crunch.
• Layer wisely: Alternate layers of zucchini and sauce to maximize flavor throughout the dish.
• Let it rest: Allowing the dish to cool slightly before serving helps enhance its flavors and texture.

Best Side Dishes for Zucchini Parmesan

To complement your Zucchini Parmesan, consider serving it alongside these delicious side dishes. Each adds its unique touch to your meal, ensuring a balanced and satisfying dining experience.

1. Garlic Bread: Crispy on the outside and soft inside, perfect for dipping into sauce.
2. Caesar Salad: A classic salad with crunchy romaine and creamy dressing balances the richness of the dish.
3. Roasted Vegetables: Seasonal vegetables roasted until caramelized add depth and flavor.
4. Quinoa Salad: A light quinoa salad mixed with herbs provides protein and freshness.
5. Steamed Broccoli: Simple steamed broccoli offers a nutritious side that pairs well with any main dish.
6. Rice Pilaf: Fluffy rice pilaf seasoned with herbs complements the flavors of Zucchini Parmesan nicely.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Zucchini Parmesan even better. Here are some mistakes to steer clear of:

• Ignoring moisture removal: Failing to salt and press the zucchini slices can result in a watery dish. Always let them sit with salt and paper towels to draw out excess moisture.

• Overcrowding the frying pan: Trying to fry too many zucchini slices at once can lead to uneven cooking. Fry in batches for a perfect golden-brown finish.

• Skipping the seasoning: Not seasoning the cashew mixture or the zucchini slices will leave your dish bland. Be generous with salt, pepper, and herbs for maximum flavor.

• Using the wrong cheese: Opting for non-vegan cheese will defeat the purpose of this vegan recipe. Stick to vegan mozzarella and homemade Vegan Parmesan for the best results.

• Not letting it rest after baking: Cutting into your Zucchini Parmesan right out of the oven can mess with its structure. Allow it to cool for a few minutes before serving.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Keep in the fridge for up to 3-4 days.

Freezing Zucchini Parmesan

• Wrap portions tightly in plastic wrap or aluminum foil.
• Freeze for up to 2-3 months for best quality.

Reheating Zucchini Parmesan

• Oven: Preheat to 350°F and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat on medium power in short intervals, stirring occasionally, until warm.
• Stovetop: Warm in a skillet over low heat, adding a splash of water if necessary to prevent sticking.

Frequently Asked Questions

Here are some common questions about making Zucchini Parmesan:

What is Zucchini Parmesan?

Zucchini Parmesan is a delicious vegan dish made with layers of breaded zucchini, tomato sauce, and cheese alternatives. It’s hearty and satisfying without any animal products.

Can I use other vegetables in Zucchini Parmesan?

Yes! Feel free to add layers of eggplant or mushrooms for extra flavor and variety. Just be sure to adjust cooking times accordingly.

How do I make Zucchini Parmesan gluten-free?

To make this dish gluten-free, simply use gluten-free breadcrumbs instead of regular ones. This way, everyone can enjoy it!

What sides pair well with Zucchini Parmesan?

Serve your Zucchini Parmesan with a fresh side salad or crusty bread for a complete meal that’s both nutritious and filling.

Final Thoughts

This Zucchini Parmesan is not only delicious but also incredibly versatile. You can customize it by adding your favorite veggies or adjusting the spices according to your taste. It’s a comforting dish that promises satisfaction at every bite—perfect for family dinners or casual gatherings. Enjoy making this heartwarming recipe!