Baked Lemon Pepper Tofu

This Baked Lemon Pepper Tofu is a delightful addition to any dinner table, perfect for family gatherings or a cozy weeknight meal. Its crispy texture paired with the bright and zesty flavors makes it an instant favorite. This dish is not only simple to prepare but also versatile enough to complement a variety of sides, such as steamed vegetables and rice. Whether you’re vegan, gluten-free, or just looking for a healthy option, this recipe checks all the boxes!

Why You’ll Love This Recipe

• Easy to Prepare: With minimal ingredients and straightforward steps, you can whip this up in no time.
• Flavor-Packed: The combination of lemon pepper seasoning and fresh lemon juice creates a vibrant taste that enhances the tofu.
• Versatile Serving Options: This dish pairs beautifully with rice, quinoa, or steamed veggies, making it adaptable for any meal.
• Healthy Choice: Low in calories yet rich in protein, this baked tofu is a nutritious option that satisfies.
• Family-Friendly: Its delicious flavor profile appeals to both adults and kids alike.

Tools and Preparation

Having the right tools can make all the difference when preparing your baked lemon pepper tofu. Here are some essentials you’ll need to get started:

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Baking sheet: Essential for achieving that crispy texture by allowing even heat distribution while baking.
• Parchment paper: Prevents sticking and makes cleanup easier, ensuring your tofu comes out perfectly without any mess.
• Mixing bowl: A spacious bowl allows for easy tossing of ingredients, ensuring everything is well coated.

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Ingredients

To create this tasty Baked Lemon Pepper Tofu, gather the following ingredients:

For the Tofu

• 1 16 ounce block extra firm tofu
• 1 teaspoon soy sauce or tamari
• 1 tablespoon cornstarch
• 1/4 cup gluten-free breadcrumbs (sub regular as needed)
• 1 teaspoon lemon pepper seasoning
• Juice and zest from 1 lemon

For the Sauce

• 1/2 cup vegetable broth
• 1-2 tablespoons honey or maple syrup
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt (or more to taste)
• 1 teaspoon minced garlic
• 1/2 teaspoon red pepper flakes
• 2 teaspoons cornstarch

How to Make Baked Lemon Pepper Tofu

Step 1: Preheat the Oven

Preheat your oven to 425 degrees Fahrenheit. This ensures your tofu will bake evenly and become crispy.

Step 2: Prepare the Tofu

Remove the tofu from its packaging and drain off any excess liquid. Cut it into 1-inch cubes and place them into a mixing bowl.

Step 3: Season the Tofu

Add soy sauce or tamari to the bowl. Then sprinkle in cornstarch, breadcrumbs, and lemon pepper seasoning. Toss everything together until well combined.

Step 4: Bake the Tofu

Spread the seasoned tofu cubes onto a baking sheet lined with parchment paper. Bake for about 25-30 minutes or until they are golden brown and crispy.

Step 5: Make the Sauce

While the tofu bakes, whisk together all sauce ingredients in a small pot. Bring to a boil over medium heat then lower it to simmer until thickened, whisking regularly.

Step 6: Combine and Serve

Once your tofu is done baking, allow it to cool for about 5 minutes. Transfer it to a bowl and toss it with your prepared sauce. Serve immediately with rice and your choice of veggies for a complete meal! Enjoy!

How to Serve Baked Lemon Pepper Tofu

This crispy baked lemon pepper tofu is versatile and can be served in various delicious ways. Pair it with your favorite sides or incorporate it into different dishes for a delightful meal.

With Steamed Vegetables

• Broccoli: Lightly steamed broccoli complements the tofu’s flavors while adding nutrients.
• Carrots: Sweet, tender carrots provide a nice contrast to the spiciness of the tofu.
• Bell Peppers: Colorful bell peppers add crunch and enhance the dish’s visual appeal.

Over Rice or Quinoa

• Jasmine Rice: This aromatic rice absorbs the sauce beautifully, making each bite flavorful.
• Brown Rice: A heartier option that adds extra fiber and complements the dish well.
• Quinoa: Packed with protein, quinoa provides a nutty flavor that pairs perfectly with tofu.

In a Salad

• Mixed Greens: Toss the baked tofu on a bed of mixed greens for a fresh and healthy meal.
• Spinach Salad: Combine with spinach, nuts, and a light dressing for added texture and taste.
• Grain Bowl: Create a grain bowl with your choice of grains, veggies, and topped with tofu.

As a Wrap

• Tortilla Wraps: Roll up the tofu with veggies and sauce in whole wheat or gluten-free tortillas for an easy meal.
• Lettuce Wraps: Use large lettuce leaves as wraps for a low-carb option filled with flavors.

How to Perfect Baked Lemon Pepper Tofu

Achieving the perfect texture and flavor in your baked lemon pepper tofu is easier than you think. Follow these key tips for delicious results every time.

• Press your tofu: Remove excess moisture by pressing the tofu before marinating. This helps it absorb more flavor and achieve a crispier texture during baking.
• Even coating: Ensure all pieces are evenly coated with cornstarch and seasonings for consistent crunchiness throughout.
• Use parchment paper: Line your baking sheet with parchment paper to prevent sticking and make cleanup easier after baking.
• Monitor baking time: Keep an eye on the tofu as it bakes; every oven is different. Look for golden brown edges as an indicator it’s done.
• Let it cool slightly: Allowing the tofu to cool for about 5 minutes after baking helps it firm up even more before tossing in sauce.
• Experiment with spices: Don’t hesitate to adjust or add spices according to your taste preferences for an even more personalized flavor.

Best Side Dishes for Baked Lemon Pepper Tofu

Pairing your baked lemon pepper tofu with complementary side dishes elevates your meal. Here are some great options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic create a comforting side dish that balances well with spicy flavors.
2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts offer a nutty taste that pairs nicely alongside baked tofu.
3. Cucumber Salad: A refreshing cucumber salad dressed lightly helps to cool down the spice while providing crunch.
4. Sweet Potato Fries: Baked sweet potato fries bring sweetness and texture, complementing the savory notes of the dish.
5. Quinoa Pilaf: A seasoned quinoa pilaf adds nutty flavors and additional protein, making your plate hearty.
6. Coleslaw: A tangy coleslaw provides crunch and acidity, enhancing each bite of the crispy tofu.

Common Mistakes to Avoid

To ensure your Baked Lemon Pepper Tofu turns out delicious, avoid these common mistakes.

• Skipping the Pressing Step: Not pressing tofu before cooking can lead to a soggy texture. Always press the tofu to remove excess moisture for a crispy result.
• Overcrowding the Baking Sheet: Placing too many tofu pieces on one baking sheet can cause them to steam rather than bake. Spread them out for even cooking and crispiness.
• Neglecting Seasoning: Failing to season the tofu adequately can result in bland flavor. Make sure to coat the tofu with seasoning thoroughly and consider marinating it beforehand.
• Not Preheating the Oven: Baking tofu in a cold oven prevents it from achieving that perfect crispness. Preheat your oven to 425 degrees Fahrenheit before baking.
• Ignoring Cooking Time: Overbaking or underbaking can ruin your dish. Keep an eye on the tofu and adjust cooking time as necessary for your desired level of crispiness.

Storage & Reheating Instructions

Refrigerator Storage

• Store Baked Lemon Pepper Tofu in an airtight container.
• It will last up to 3-4 days in the refrigerator.

Freezing Baked Lemon Pepper Tofu

• Place cooled tofu in a freezer-safe container or bag.
• You can freeze it for up to 2 months; just be aware that texture may change after thawing.

Reheating Baked Lemon Pepper Tofu

• Oven: Preheat the oven to 350°F and reheat for about 10-15 minutes until warmed through.
• Microwave: Use medium power and heat in short bursts of 30 seconds, checking frequently until hot.
• Stovetop: Sauté in a pan over medium heat with a splash of vegetable broth until heated, adding extra seasoning if desired.

Frequently Asked Questions

Here are some common questions about making Baked Lemon Pepper Tofu.

Can I use other vegetables with Baked Lemon Pepper Tofu?

Yes! This dish pairs wonderfully with steamed broccoli, bell peppers, or any veggies you prefer.

How do I make Baked Lemon Pepper Tofu gluten-free?

Simply use gluten-free soy sauce or tamari as indicated in the recipe, along with gluten-free bread crumbs.

What is the best way to serve Baked Lemon Pepper Tofu?

It’s delicious served over rice or quinoa and accompanied by your favorite steamed vegetables.

Can I customize the flavors of this recipe?

Absolutely! Feel free to add additional spices or herbs, like paprika or parsley, for extra flavor.

How do I store leftovers of Baked Lemon Pepper Tofu?

Store leftovers in an airtight container in the fridge for up to 3-4 days.

Final Thoughts

This Baked Lemon Pepper Tofu is not only easy to prepare but also bursting with flavor. Its versatility allows you to customize it according to your taste preferences, making it a fantastic addition to any meal plan. So why not give it a try? You might just find your new favorite dinner option!