Easy Chicken Breast and Green Beans

Some nights just call for a simple dinner that doesn’t require much thinking. This Easy Chicken Breast and Green Beans recipe is perfect for busy weeknights or when you want a healthy meal without the hassle. The tender chicken and vibrant green beans come together quickly, making it an ideal dish for various occasions, from family dinners to casual gatherings.

Why You’ll Love This Recipe

• Quick to Prepare: With only 10 minutes of prep time and 15 minutes of cooking, you’ll have dinner ready in no time.
• Flavorful Combination: The mix of soy sauce, honey, and garlic gives the chicken a rich flavor that pairs perfectly with the fresh green beans.
• Versatile Ingredients: You can easily swap the green beans for other vegetables like bell peppers or broccoli based on your preference.
• Healthy Meal Option: Packed with protein and veggies, this dish is both satisfying and nutritious.
• Easily Scalable: Whether you’re cooking for one or feeding a crowd, this recipe can be adjusted to fit your needs.

Tools and Preparation

Before you start cooking, gather your tools. Having everything on hand will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Cutting board
• Chef’s knife
• Large skillet
• Measuring cups
• Measuring spoons

Importance of Each Tool

• Cutting board: Provides a safe surface for chopping ingredients without damaging your countertops.
• Chef’s knife: A sharp knife makes cutting through chicken and vegetables quick and easy.
• Large skillet: Allows you to cook all the ingredients evenly while providing enough space to stir them as they cook.

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Ingredients

For the Dish

• 1 tablespoon vegetable oil + 1 teaspoon (separated)
• 2 1/2 cups green beans, trimmed and cut into 1-inch pieces
• 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks
• 2 teaspoons minced garlic

For the Sauce

• 1/4 cup low-sodium chicken broth (or water)
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons corn starch
• Salt and pepper, to taste

Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Make Easy Chicken Breast and Green Beans

Step 1: Prepare the Ingredients

Start by washing and trimming the green beans. Cut them into 1-inch pieces. Next, cut the chicken breasts into bite-sized chunks. This will ensure even cooking.

Step 2: Heat the Skillet

In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add the chicken pieces. Season with salt and pepper.

Step 3: Cook the Chicken

Sauté the chicken for about 5-7 minutes until cooked through, stirring occasionally. Add 2 teaspoons of minced garlic, cooking for an additional minute until fragrant.

Step 4: Add Green Beans & Sauce

Add the trimmed green beans to the skillet. In a separate bowl, mix together 1/4 cup low-sodium chicken broth, 1/4 cup soy sauce, 3 tablespoons honey, and 2 teaspoons corn starch. Pour this mixture over the chicken and green beans.

Step 5: Simmer Together

Reduce heat to medium-low. Stir everything well and let it simmer for about 5-7 minutes until the green beans are tender yet crisp. Adjust seasoning if necessary.

Step 6: Serve & Enjoy

Remove from heat and serve hot over rice or enjoy it on its own as a light meal. This Easy Chicken Breast and Green Beans dish is sure to become a go-to in your home!

How to Serve Easy Chicken Breast and Green Beans

This Easy Chicken Breast and Green Beans recipe is versatile and can be paired with various sides or served in different styles. Whether you want something quick or fancy, these serving suggestions will enhance your meal.

With Rice

• Serve the chicken and green beans over a bed of fluffy white or brown rice for a filling meal. The rice will soak up the delicious sauce.

In a Wrap

• Place the chicken and green beans in a tortilla for a tasty wrap. Add some fresh veggies like lettuce or tomatoes to make it even more refreshing.

On a Salad

• Cool the chicken and green beans slightly, then toss them on a fresh salad. Adding your favorite dressing can create a delightful crunch.

With Quinoa

• Pair this dish with quinoa for a protein-packed option. Quinoa’s nutty flavor complements the savory chicken and green beans beautifully.

How to Perfect Easy Chicken Breast and Green Beans

To ensure your Easy Chicken Breast and Green Beans turn out perfectly every time, follow these simple tips.

• Use fresh ingredients: Fresh green beans and high-quality chicken breast will elevate the flavor of the dish significantly.
• Adjust seasoning: Don’t hesitate to tweak the salt, pepper, or soy sauce based on your taste preferences.
• Cook evenly: Make sure to cut the chicken into uniform pieces for even cooking and consistent texture.
• Monitor cooking time: Avoid overcooking the chicken; you want it tender but fully cooked. Check it at about 10 minutes.
• Add extra veggies: Feel free to include other vegetables like bell peppers or carrots for added nutrition and color.

Best Side Dishes for Easy Chicken Breast and Green Beans

Pairing side dishes with your Easy Chicken Breast and Green Beans can enhance your meal experience. Here are some great options.

1. Steamed Broccoli: A simple side that adds vibrant color and nutrients, steamed broccoli is easy to prepare alongside this dish.
2. Garlic Mashed Potatoes: Creamy mashed potatoes with garlic provide a comforting balance to the savory chicken and beans.
3. Roasted Sweet Potatoes: Sweet potatoes add a hint of sweetness that complements the dish well. Roast them with olive oil for extra flavor.
4. Cauliflower Rice: A low-carb alternative, cauliflower rice is light yet filling, making it an excellent base for this meal.
5. Couscous Salad: Fluffy couscous mixed with herbs, lemon juice, and diced veggies creates a refreshing contrast.
6. Grilled Asparagus: Lightly grilled asparagus offers a crunchy texture while maintaining its vibrant flavor profile.
7. Corn on the Cob: Sweet corn pairs beautifully with this dish; grill or boil it for an enjoyable seasonal touch.
8. Baked Zucchini Fries: Crispy baked zucchini fries provide a fun twist that kids will love while adding some greens to your plate.

Common Mistakes to Avoid

Some common mistakes can turn a simple recipe into a challenging one. Here are a few to keep in mind when making Easy Chicken Breast and Green Beans.

• Overcooking the Chicken: Cooking chicken for too long can make it dry. Use a meat thermometer to ensure it reaches 165°F.
• Not Trimming the Green Beans: Leaving tough ends on green beans can ruin the texture. Always trim them before cooking for the best bite.
• Skipping the Marination: Not allowing the chicken to marinate can lead to bland flavors. Even a short marination time enhances taste significantly.
• Ignoring Seasoning: Under-seasoning your dish may result in a lack of flavor. Don’t forget to use salt and pepper generously.
• Using Low-Quality Ingredients: Poor quality chicken or old green beans can affect the dish’s overall quality. Always choose fresh, high-quality ingredients.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before storing.

Freezing Easy Chicken Breast and Green Beans

• Freeze in a freezer-safe container for up to 2 months.
• Label the container with the date for easy tracking.

Reheating Easy Chicken Breast and Green Beans

• Oven: Preheat to 350°F, cover with foil, and heat for about 15-20 minutes or until warmed through.
• Microwave: Use medium power for 2-3 minutes, stirring halfway for even heating.
• Stovetop: Heat over medium-low heat in a pan, adding a splash of broth if needed, until hot.

Frequently Asked Questions

Here are some frequently asked questions about Easy Chicken Breast and Green Beans.

Can I use frozen green beans?

Yes, you can use frozen green beans. Just add an extra minute or two to the cooking time.

What can I substitute for soy sauce?

You can substitute soy sauce with tamari or coconut aminos for a different flavor profile.

Is this recipe gluten-free?

Yes, if you use gluten-free soy sauce or tamari, this recipe can easily be made gluten-free.

How do I customize Easy Chicken Breast and Green Beans?

You can customize this dish by adding other vegetables like bell peppers or carrots, or adjusting the sauce ingredients to suit your taste.

Final Thoughts

Easy Chicken Breast and Green Beans is not only simple but also versatile and flavorful. You can customize it with different vegetables or sauces to suit your preferences. Give it a try; it’s sure to become a weeknight favorite!