Gluten Free Mongolian Beef

This Gluten Free Mongolian Beef with Broccoli is a delicious dish that brings the flavors of takeout right to your kitchen. Perfect for busy weeknights or casual gatherings, this recipe stands out with its rich taste and simple preparation. With no soy and gluten-free ingredients, you can enjoy a healthier version of this classic without sacrificing flavor.

Why You’ll Love This Recipe

• Quick Preparation: Get this meal on the table in just 30 minutes, making it perfect for busy evenings.
• Rich Flavor: The combination of coconut aminos, garlic, and ginger creates a savory sauce that elevates the beef.
• Versatile Ingredients: You can easily substitute broccoli with other vegetables like bell peppers or snap peas to suit your taste.
• Healthier Alternative: This recipe avoids soy and gluten, catering to various dietary needs while still being satisfying.
• Great for Meal Prep: Make a batch ahead of time for easy lunches throughout the week.

Tools and Preparation

Before diving into the cooking process, gather your essential tools to make your experience smooth.

Essential Tools and Equipment

• Large deep skillet
• Whisk
• Wooden spoon
• Sharp knife
• Cutting board

Importance of Each Tool

• Large deep skillet: Provides ample space to cook the beef and vegetables evenly without overcrowding.
• Whisk: Essential for thoroughly combining ingredients in the sauce, ensuring all flavors meld together perfectly.
• Sharp knife: Allows for precise slicing of flank steak against the grain, resulting in tender pieces.

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Ingredients

For the Sauce

• 1/3 cup coconut aminos
• 1/4 cup beef broth
• 1 tbsp rice vinegar (sub apple cider vinegar for AIP)
• 3 cloves garlic (minced)
• 1 thumb ginger (grated)
• 2 tsp coconut sugar
• Salt and pepper

For the Beef and Broccoli

• 2 tsp arrowroot starch
• 3-4 tbsp avocado oil (divided)
• 1 1/2 cup broccoli florets
• 1 tsp sea salt (divided)
• 1/2 tsp black pepper (omit for AIP)
• 1.5 lb flank steak
• 2 tbsp arrowroot starch
• 3 green onions (sliced into 1 strips)

How to Make Gluten Free Mongolian Beef

Step 1: Prepare the Sauce

Combine all sauce ingredients in a mixing bowl:
1. In a bowl, whisk together coconut aminos, beef broth, coconut sugar, 2 tsp arrowroot starch, garlic, ginger, and seasoning with salt and pepper.
2. Set aside to allow flavors to meld.

Step 2: Cook the Broccoli

Using your large skillet:
1. Heat 1-2 tablespoons of avocado oil over medium heat.
2. Add in the broccoli florets, seasoning lightly with salt and pepper.
3. Sauté for about 6-7 minutes until fork tender. Remove from pan and set aside.

Step 3: Prepare the Flank Steak

For perfect beef slices:
1. Season both sides of the flank steak with salt and pepper.
2. Slice against the grain into roughly 1-inch pieces.
3. Coat steak slices in 2 tablespoons of arrowroot starch evenly.

Step 4: Cook the Flank Steak

Back to the same skillet:
1. Heat an additional 2 tablespoons of avocado oil until hot and shimmering.
2. Add half or a third of steak slices, ensuring they don’t overlap.
3. Cook each side for about 2-3 minutes until crispy; repeat with remaining steak.

Step 5: Make It Saucy!

Incorporate sauce into cooked meat:
1. Pour prepared sauce mixture into the skillet slowly while stirring with a wooden spoon to lift any browned bits from the bottom.
2. Let simmer for around 3-4 minutes until thickened and fragrant.

Step 6: Combine & Serve

Finish off your dish:
1. Return broccoli and sliced green onions back into the pan.
2. Reduce heat; toss everything together until well coated in sauce.
3. Serve hot alongside steamed rice or cauliflower rice for a delightful meal!

How to Serve Gluten Free Mongolian Beef

Gluten Free Mongolian Beef is a delicious dish that pairs well with various sides and garnishes. Here are some creative serving suggestions to elevate your meal experience.

With Steamed Rice

• Steamed white or brown rice works perfectly as a base, soaking up the savory sauce.
• For a healthy twist, try cauliflower rice for a low-carb option.

Garnished with Sesame Seeds

• Sprinkle toasted sesame seeds on top for an added crunch and nutty flavor.
• This simple garnish enhances both the presentation and taste.

Accompanied by Pickled Vegetables

• Serve with quick-pickled cucumbers or radishes to add a refreshing contrast.
• The acidity of pickled veggies balances the rich flavors of the beef.

Topped with Fresh Herbs

• Chopped cilantro or parsley can brighten up the dish and add freshness.
• Use herbs as a colorful garnish to make your plate visually appealing.

Served in Lettuce Wraps

• For a lighter serving option, use large lettuce leaves to wrap the beef and broccoli.
• These wraps are fun finger foods that add crunch and freshness.

How to Perfect Gluten Free Mongolian Beef

To ensure your Gluten Free Mongolian Beef turns out perfectly every time, consider these helpful tips.

• Choose Quality Meat: Selecting high-quality flank steak makes a big difference in flavor and tenderness.
• Marinate for Flavor: Allowing the beef to marinate for at least 30 minutes can enhance its taste significantly.
• Adjust Sauce Thickness: For a thicker sauce, increase the amount of arrowroot starch used or let it simmer longer.
• Cook in Batches: Avoid overcrowding the pan when cooking the steak; this ensures even cooking and better texture.
• Use Fresh Ingredients: Fresh garlic and ginger will provide more robust flavors compared to dried alternatives.

Best Side Dishes for Gluten Free Mongolian Beef

Pairing Gluten Free Mongolian Beef with complementary side dishes can enhance your meal. Here are some great options:

1. Steamed Broccoli
   A light side that mirrors the broccoli in the main dish, adding extra nutrients.

2. Fried Rice
   Use leftover rice sautéed with vegetables and scrambled eggs for added texture and flavor.

3. Roasted Asparagus
   Roasting asparagus brings out its natural sweetness and adds a delightful crunch.

4. Cucumber Salad
   A refreshing cucumber salad dressed in vinegar can provide a nice contrast to the rich beef.

5. Vegetable Stir-Fry
   Quick-cook seasonal vegetables in soy-free sauce for a colorful side that complements the main dish.

6. Quinoa Pilaf
   Quinoa cooked with herbs creates a protein-rich side that pairs well with Asian flavors.

Common Mistakes to Avoid

When making Gluten Free Mongolian Beef, avoiding common pitfalls can make a significant difference in your dish’s flavor and texture.

• Overcooking the Beef: If you cook the beef too long, it will become tough. Sear the slices quickly on high heat to keep them tender.
• Ignoring the Marinade: Skipping the marinade time will reduce flavor. Allow the beef to soak up the sauce for at least 15 minutes before cooking.
• Using Too Much Oil: Using excessive oil can make your dish greasy. Stick to the recommended amount of avocado oil for optimal results.
• Not Scraping the Pan: Failing to scrape up browned bits when adding sauce results in missed flavor. Always deglaze your pan before simmering the sauce.
• Neglecting Fresh Ingredients: Using stale or old ingredients, especially garlic and ginger, can dull flavors. Always opt for fresh produce for a vibrant taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow it to cool completely before sealing to prevent condensation.

Freezing Gluten Free Mongolian Beef

• Freeze in a freezer-safe container for up to 3 months.
• Label and date your containers for easy identification later.

Reheating Gluten Free Mongolian Beef

• Oven: Preheat to 350°F (175°C) and reheat covered for about 15-20 minutes until warmed through.
• Microwave: Heat in short intervals of 1-2 minutes, stirring in between until hot throughout.
• Stovetop: Heat over medium heat, adding a splash of broth if necessary to avoid drying out.

Frequently Asked Questions

Here are some common questions about preparing Gluten Free Mongolian Beef.

Can I substitute flank steak with another meat?

You can use chicken or turkey as an alternative. Just adjust the cooking time accordingly.

Is this recipe suitable for meal prep?

Yes, Gluten Free Mongolian Beef is perfect for meal prep. It stores well in the refrigerator or freezer.

How can I customize this recipe?

Feel free to add vegetables like bell peppers or snap peas for extra nutrition and color!

What is a good side dish with Gluten Free Mongolian Beef?

Serve it alongside steamed rice or cauliflower rice for a complete meal.

Final Thoughts

Gluten Free Mongolian Beef is an enticing dish that brings takeout flavors right into your kitchen. Its versatility allows you to customize it with different veggies or proteins according to your preference. Give this recipe a try, and enjoy a delicious meal that’s both satisfying and healthy!