Keto Shredded Crock Pot Teriyaki Chicken

This Keto Shredded Crock Pot Teriyaki Chicken is a simple yet delicious dish that fits perfectly into your keto lifestyle. With just five ingredients, this meal is not only quick to prepare but also full of flavor. Ideal for busy weeknight dinners or meal prepping, you can enjoy tender, shredded chicken coated in a homemade low-carb teriyaki sauce that everyone will love.

Why You’ll Love This Recipe

• Quick Preparation: You can throw everything together in under 5 minutes, making it perfect for busy lifestyles.
• Flavorful Delight: The homemade keto teriyaki sauce infuses the chicken with a rich and savory taste.
• Versatile Meal: Serve it over cauliflower rice or alongside steamed veggies for a complete meal.
• Family-Friendly: Even non-keto eaters will appreciate this tasty dish at the dinner table.
• Meal Prep Friendly: Make a big batch and enjoy leftovers throughout the week.

Tools and Preparation

To make your cooking experience seamless, having the right tools is essential. Here’s what you’ll need to prepare this flavorful dish.

Essential Tools and Equipment

• Slow cooker
• Measuring cups
• Mixing bowl
• Serving utensils

Importance of Each Tool

• Slow cooker: Allows for hands-off cooking, letting flavors blend beautifully while you go about your day.
• Measuring cups: Ensures accurate ingredient measurements for consistent results every time.

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Ingredients

For the Sauce

• ½ cup Keto teriyaki sauce (low carb yum homemade recipe)
• ½ cup Chicken broth

For the Chicken

• 1 ½ – 2 pounds Boneless skinless chicken breasts (or chicken thighs)

For Garnish

• ¼ cup Green onions
• Sesame seeds for garnish

How to Make Keto Shredded Crock Pot Teriyaki Chicken

Step 1: Prepare the Chicken

1. Place the chicken breasts into the bottom of the Crockpot.

Step 2: Mix the Sauces

1. In a mixing bowl, combine the keto teriyaki sauce and chicken broth until well mixed.

Step 3: Combine and Cook

1. Pour the mixture over the chicken breasts in the Crockpot.
2. Cover with the lid and set to cook on low for 6-8 hours.

Step 4: Shred and Serve

1. Once cooked, remove the chicken from the Crockpot and shred it using two forks.
2. Mix the shredded chicken back into the remaining sauce in the Crockpot.
3. Garnish with chopped green onions and sesame seeds before serving.

Enjoy your flavorful Keto Shredded Crock Pot Teriyaki Chicken!

How to Serve Keto Shredded Crock Pot Teriyaki Chicken

This dish is versatile and can be enjoyed in various ways. Whether you’re hosting a dinner or looking for meal prep ideas, here are some serving suggestions to enhance your dining experience.

On a Bed of Cauliflower Rice

• Cauliflower rice is a great low-carb alternative to traditional rice. It absorbs the teriyaki sauce well and adds a nice texture.

In Lettuce Wraps

• Use large lettuce leaves to create fresh wraps. Fill them with the shredded chicken and add some crunchy veggies for extra flavor.

With Steamed Vegetables

• Pair your teriyaki chicken with steamed broccoli, green beans, or bell peppers. This adds color and nutrition while keeping it keto-friendly.

Over Zucchini Noodles

• Zucchini noodles, or zoodles, are another low-carb option. They work wonderfully with the teriyaki sauce and add a lightness to the meal.

In a Salad

• Toss your shredded chicken into a salad with mixed greens, avocado, and sesame seeds for added crunch and nutrients.

How to Perfect Keto Shredded Crock Pot Teriyaki Chicken

To ensure your Keto Shredded Crock Pot Teriyaki Chicken turns out perfectly every time, consider these tips:

• Choose the right chicken: Boneless skinless chicken breasts or thighs work best. Thighs tend to be more tender after cooking.

• Use homemade sauce: Making your own keto teriyaki sauce ensures it’s low in carbs and free from preservatives.

• Adjust cooking time: Depending on your crock pot model, you may need to adjust the cooking time slightly. Check for tenderness.

• Add flavor depth: Consider adding garlic powder or ginger to enhance the flavors of your dish without adding carbs.

• Shred while warm: For easier shredding, remove the chicken from the crock pot while it’s still warm; it will break apart more easily.

Best Side Dishes for Keto Shredded Crock Pot Teriyaki Chicken

Pairing sides with your Keto Shredded Crock Pot Teriyaki Chicken can elevate your meal. Here are some delicious options:

1. Garlic Butter Asparagus
   Lightly sauté asparagus in garlic butter for a quick side that complements the dish beautifully.

2. Roasted Brussels Sprouts
   Toss Brussels sprouts in olive oil and roast until crispy for a flavorful addition that keeps carbs low.

3. Crispy Kale Chips
   Bake kale with olive oil and seasoning until crispy, offering a crunchy side that’s both healthy and satisfying.

4. Avocado Salad
   A fresh salad with avocado, cilantro, lime juice, and cherry tomatoes adds creaminess and freshness without extra carbs.

5. Riced Broccoli
   Similar to cauliflower rice, riced broccoli provides fiber and nutrients while being an excellent low-carb base for your chicken.

6. Spicy Cucumber Salad
   Mix sliced cucumbers with vinegar, sesame oil, and chili flakes for a refreshing side that balances the sweetness of the teriyaki sauce.

7. Eggplant Stir-Fry
   Sauté sliced eggplant with soy sauce alternatives for an Asian-inspired side that pairs well with teriyaki flavors.

8. Zucchini Fritters
   Made from grated zucchini mixed with almond flour and eggs, these fritters make for a delightful keto-friendly side dish that’s easy to prepare.

Common Mistakes to Avoid

When making Keto Shredded Crock Pot Teriyaki Chicken, it’s easy to overlook a few key details. Here are some common mistakes and how to avoid them.

• Using the wrong chicken cut: Opting for chicken breasts or thighs is crucial. If you use bone-in pieces, the cooking time will differ, leading to uneven results.
• Not measuring the sauce: Too much or too little teriyaki sauce can affect flavor balance. Always measure the sauce and broth for consistent taste.
• Skipping the garnish: Garnishes like green onions and sesame seeds add flavor and visual appeal. Don’t skip this step if you want a restaurant-quality dish.
• Overcooking the chicken: Cooking longer than recommended can lead to dry chicken. Stick to the 6-8 hours on low for juicy shreds.
• Ignoring storage tips: Improper storage can lead to spoilage. Ensure you follow proper refrigeration and freezing techniques.
• Not adjusting seasonings: Everyone’s taste varies; feel free to adjust seasonings in your homemade teriyaki sauce for a personal touch.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover Keto Shredded Crock Pot Teriyaki Chicken in an airtight container.
• It will last in the refrigerator for up to 4 days.

Freezing Keto Shredded Crock Pot Teriyaki Chicken

• Place portions in freezer-safe bags or containers.
• It can be frozen for up to 3 months for best quality.

Reheating Keto Shredded Crock Pot Teriyaki Chicken

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat in short bursts, stirring in between, until hot throughout.
• Stovetop: Warm in a skillet over medium heat, stirring occasionally until heated.

Frequently Asked Questions

Here are some frequently asked questions about Keto Shredded Crock Pot Teriyaki Chicken that might help you out!

Can I use turkey instead of chicken?

Yes, turkey works quite well! Just ensure it cooks thoroughly.

What can I serve with Keto Shredded Crock Pot Teriyaki Chicken?

This dish pairs wonderfully with steamed vegetables or cauliflower rice.

How do I customize the teriyaki sauce?

You can add garlic, ginger, or even a splash of orange juice for extra flavor!

Is this recipe suitable for meal prep?

Absolutely! This recipe is perfect for meal prep as it stores well and reheats nicely.

Can I make this dish spicy?

Yes! Add red pepper flakes or sriracha to the teriyaki sauce for a kick.

Final Thoughts

Keto Shredded Crock Pot Teriyaki Chicken is not only delicious but also incredibly versatile. You can customize it with different vegetables or side dishes to suit your taste. This easy recipe brings convenience and flavor together, making it a must-try for any busy weeknight dinner!