High Protein Buffalo Chicken Stuffed Zucchini Boats

These high protein buffalo chicken stuffed zucchini boats are the perfect spicy, low-carb dinner idea. Packed with creamy cottage cheese, zesty Frank’s RedHot, and topped with light feta, they’re easy to make, full of flavor, and ideal for meal prep or weeknight dinners. Whether you’re hosting a gathering or just looking for a quick meal, these stuffed zucchini boats will impress everyone at your table.

Why You’ll Love This Recipe

• High in Protein: Each serving is loaded with protein from shredded chicken and cottage cheese, making it great for muscle repair and satiety.
• Low-Carb Delight: This recipe is perfect for those following low-carb diets without sacrificing flavor or satisfaction.
• Easy to Prepare: With simple steps and minimal prep time, you can whip this dish up quickly, ideal for busy weeknights.
• Versatile: You can easily customize the filling with your favorite spices or toppings to suit your taste.
• Perfect for Meal Prep: These zucchini boats store well in the fridge, making them a great option for meal prepping lunches or dinners.

Tools and Preparation

Before you dive into making these delicious stuffed zucchini boats, gather your essential tools. Having the right kitchen tools will streamline your cooking process.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Blender or food processor
• Mixing bowl
• Spoon

Importance of Each Tool

• Baking sheet: Provides a sturdy surface to hold the zucchini boats while they bake evenly.
• Blender or food processor: Helps achieve a smooth consistency for the cottage cheese, ensuring even distribution in the filling.
• Mixing bowl: Essential for combining all ingredients thoroughly before stuffing the zucchini.

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Ingredients

For the Zucchini Boats

• 4 medium zucchini (approx. 795 grams)

For the Filling

• 1 cup shredded cooked chicken (230 grams)
• 1 cup 1% cottage cheese (264 grams)
• 1/2 cup Frank’s RedHot Sauce (127 mL)
• 3/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon paprika
• 1/2 teaspoon dried parsley
• 1/8 teaspoon black pepper
• 1/8 teaspoon salt

For Topping

• 1/4 cup light feta cheese (57 grams)

How to Make High Protein Buffalo Chicken Stuffed Zucchini Boats

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This ensures that your zucchini will cook evenly.

Step 2: Prepare the Zucchini

• Slice each zucchini in half lengthwise.
• Use a spoon to scoop out the center of each half to create boats that will hold your filling.

Step 3: Blend Cottage Cheese

In a blender or food processor:
* Add the cottage cheese.
* Blend until smooth. This makes it easier to mix with other ingredients.

Step 4: Mix the Filling

In a mixing bowl:
* Combine shredded chicken, blended cottage cheese, Frank’s RedHot sauce, garlic powder, onion powder, paprika, dried parsley, black pepper, and salt.
* Mix well until all ingredients are evenly distributed.

Step 5: Fill the Zucchini Boats

On a parchment-lined baking sheet:
* Place the prepared zucchini boats.
* Spoon the buffalo chicken mixture generously into each boat.

Step 6: Bake Initially

Bake in the preheated oven for 20 minutes. This allows the zucchini to soften without becoming mushy.

Step 7: Add Feta and Continue Baking

After 20 minutes:
* Sprinkle light feta cheese over each stuffed boat.
* Bake for an additional 10 minutes until zucchini is tender yet still holds its shape.

Step 8: Garnish and Serve

Remove from oven and garnish with chopped parsley if desired. Serve warm and enjoy your delicious high protein buffalo chicken stuffed zucchini boats!

How to Serve High Protein Buffalo Chicken Stuffed Zucchini Boats

These high protein buffalo chicken stuffed zucchini boats make for a delicious and versatile dish. They can be served in various ways to enhance your dining experience.

Casual Family Dinner

• Serve with a side salad for a light and refreshing contrast to the spicy filling. A simple mixed greens salad with a vinaigrette works well.

Game Day Snack

• Cut the zucchini boats into smaller pieces for bite-sized appetizers that are perfect for sharing during sports events. Pair them with celery sticks and light ranch dressing.

Meal Prep Options

• Store leftovers in individual containers for quick grab-and-go meals. They reheat well in the microwave, maintaining flavor and texture.

Gourmet Touch

• Add a sprinkle of fresh herbs like cilantro or chives before serving for an extra burst of flavor and color. This elevates the presentation and adds freshness.

How to Perfect High Protein Buffalo Chicken Stuffed Zucchini Boats

Perfecting these zucchini boats is easy with a few simple tips that enhance their taste and texture.

• Choose firm zucchini – Select medium-sized zucchinis that are firm to ensure they hold their shape during baking.
• Mix spices thoroughly – Ensure all spices are evenly mixed into the chicken and cottage cheese mixture for consistent flavor in every bite.
• Avoid overcooking – Keep an eye on the baking time; zucchini should be tender but not mushy, preserving its structure.
• Experiment with toppings – Feel free to add other toppings like diced tomatoes or green onions for added flavor and texture variations.

Best Side Dishes for High Protein Buffalo Chicken Stuffed Zucchini Boats

Pairing side dishes with high protein buffalo chicken stuffed zucchini boats can create a well-rounded meal. Here are some great options:

1. Garlic Cauliflower Rice – This low-carb alternative is fluffy and complements the spicy flavors of the zucchini boats.
2. Steamed Broccoli – Simple yet nutritious, steamed broccoli adds vibrant color and crunch to your plate.
3. Quinoa Salad – A cold quinoa salad with diced cucumbers, tomatoes, and a lemon vinaigrette provides a refreshing balance.
4. Roasted Sweet Potatoes – The natural sweetness of roasted sweet potatoes contrasts nicely with the savory filling of the zucchinis.
5. Crispy Kale Chips – These crispy snacks add a healthy crunch while being light enough not to overpower the main dish.
6. Mixed Vegetable Stir-Fry – Sautéed seasonal vegetables provide additional nutrients and textures that pair perfectly with the stuffed zucchinis.
7. Chickpea Salad – A protein-packed chickpea salad can serve as a hearty side while adding fiber to your meal.
8. Sliced Avocado – Creamy avocado slices add richness and healthy fats that complement the spicy flavors of the zucchini boats.

Common Mistakes to Avoid

When making High Protein Buffalo Chicken Stuffed Zucchini Boats, it’s easy to slip up. Here are some common mistakes and how to avoid them.

• Skipping the Preheating: Not preheating your oven can lead to uneven cooking. Always preheat to ensure a consistent temperature for the best results.

• Overstuffing the Zucchini: Filling the zucchini too much can cause spilling and mess in the oven. Fill them generously but leave some space at the top.

• Using Cold Ingredients: Mixing cold chicken or cottage cheese can affect texture. Ensure all ingredients are at room temperature for smooth blending.

• Neglecting Seasoning: Forgetting to season can make your dish bland. Use spices generously and taste as you mix for optimal flavor.

• Not Allowing Enough Bake Time: Rushing through cooking time can result in tough zucchini. Bake until tender for a perfect bite.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing High Protein Buffalo Chicken Stuffed Zucchini Boats

• Wrap each stuffed zucchini individually in plastic wrap or foil.
• Freeze for up to 2 months for best quality.

Reheating High Protein Buffalo Chicken Stuffed Zucchini Boats

• Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Place on a microwave-safe plate and heat on high for 2-3 minutes, checking halfway.
• Stovetop: Heat on low in a skillet with a splash of broth, cover, and cook until warmed through.

Frequently Asked Questions

Here are some frequently asked questions about the High Protein Buffalo Chicken Stuffed Zucchini Boats.

Can I use other types of meat in my High Protein Buffalo Chicken Stuffed Zucchini Boats?

Yes! Feel free to substitute shredded turkey or beef if you prefer different flavors.

What can I use instead of Frank’s RedHot Sauce?

You can use any hot sauce you enjoy; just adjust the amount to your spice preference.

How do I make these zucchini boats vegetarian?

Swap out the chicken for a plant-based protein like lentils or chickpeas mixed with your favorite spices.

Can I prepare these stuffed zucchini boats ahead of time?

Absolutely! You can assemble them beforehand and store them in the refrigerator until you’re ready to bake.

Final Thoughts

These High Protein Buffalo Chicken Stuffed Zucchini Boats are not only delicious but also versatile. You can easily customize them with different proteins or toppings according to your taste. Try this recipe out and enjoy a healthy, flavorful meal!