Air Fryer Cod
Experience the delight of Air Fryer Cod, a quick and healthy seafood dish that brings the flavors of fresh herbs and spices straight to your table. This recipe is perfect for busy weeknights or special gatherings, allowing you to enjoy crispy, golden fillets without the excess oil typically associated with frying. In just under 30 minutes, you’ll create a flavorful meal that’s both nutritious and satisfying. Ideal for everyone in the family, this Air Fryer Cod will impress even the pickiest eaters while keeping health in mind.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Seafood
Ingredients
- Fresh cod fillets
- Olive oil
- Garlic powder
- Paprika
- Dried oregano
- Salt
- Black pepper
- Optional: Fresh parsley
- Optional: Lemon wedges for garnish
Instructions
- Rinse the cod fillets under cold water and pat dry.
- In a mixing bowl, combine olive oil, garlic powder, paprika, dried oregano, salt, and black pepper.
- Generously brush each fillet with the seasoning mixture and let rest for 10 minutes.
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Place the seasoned fillets in the air fryer basket in a single layer and cook for 10-12 minutes until golden brown and flaky.
- Carefully remove using a fish spatula, garnish with parsley, and serve with lemon wedges.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 37g
- Cholesterol: 85mg
Find it online: https://nobakecravings.com/air-fryer-cod/