Air Fryer Garlic Parmesan Chicken Skewers
Air Fryer Garlic Parmesan Chicken Skewers are a delicious and healthy option for any meal. These succulent pieces of chicken are marinated in a flavor-packed blend of garlic, parmesan, and herbs, creating a mouthwatering dish that is both easy to prepare and quick to cook. Perfect as an appetizer or main course, these skewers offer a crispy texture thanks to the air fryer, making them a guilt-free indulgence. Whether you’re hosting a gathering or need a simple weeknight dinner, these tasty skewers are sure to impress.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 pound chicken breasts or thighs, cut into 1-inch cubes
- 1/4 cup olive oil
- 2 tablespoons grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a mixing bowl, combine olive oil, grated Parmesan cheese, minced garlic, Italian seasoning, paprika, salt, and black pepper. Mix well.
- Add the cubed chicken to the marinade and coat thoroughly. Let marinate for at least 15 minutes.
- Thread the marinated chicken onto skewers.
- Preheat your air fryer to 360°F (182°C) for about 5 minutes.
- Place the skewers in the air fryer basket without overcrowding.
- Air fry for 10–12 minutes, flipping halfway through until the internal temperature reaches 165°F (74°C).
- Serve hot with additional grated Parmesan and lemon wedges.
Nutrition
- Serving Size: 1 skewer (approximately 113g)
- Calories: 248
- Sugar: 0g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 77mg