Air Fryer Ranch Chicken Breast (Keto)
Air Fryer Ranch Chicken Breast (Keto) is a quick and delectable meal that the whole family will love. This recipe combines juicy chicken breasts with a creamy ranch mixture, delivering a burst of flavor with minimal effort. Perfect for busy weeknights, this dish requires just five simple ingredients and can be prepared in under 30 minutes! The air fryer ensures your chicken turns out crispy on the outside while remaining tender inside. Serve it alongside fresh salads, cauliflower rice, or your favorite low-carb vegetables for a satisfying dinner that fits your keto lifestyle.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 3 boneless skinless chicken breasts
- 1 tablespoon ranch dressing mix
- 1/2 cup mayonnaise
- 1/2 cup parmesan cheese
- 2 cloves garlic, crushed
Instructions
- Preheat the air fryer to 350°F.
- Pat the chicken breasts dry and cut each into halves to create cutlets. Pound them to an even thickness.
- In a bowl, mix together mayonnaise, ranch dressing mix, parmesan cheese, and crushed garlic until well blended.
- Spread the mixture evenly over each chicken cutlet.
- Spray the air fryer basket with cooking spray and place the cutlets inside without overcrowding.
- Cook for 12-15 minutes, checking that they reach an internal temperature of 165°F.
- Allow to rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 cutlet (approximately 140g)
- Calories: 360
- Sugar: 1g
- Sodium: 600mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg
Find it online: https://nobakecravings.com/air-fryer-ranch-chicken-breast-keto/