Butternut Squash Pasta Sauce
Indulge in the comforting and vibrant flavors of our creamy vegan Butternut Squash Pasta Sauce. This quick and easy recipe combines roasted butternut squash with fresh tomatoes, creating a rich, dairy-free sauce that elevates any pasta dish. Perfect for busy weeknights or special gatherings, this wholesome sauce is not only delicious but also packed with nutrients from fresh veggies. Enjoy its silky texture and bright color as it transforms your favorite pasta into a satisfying meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- 1/2 yellow onion
- 2 tbsp olive oil
- 1 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp dried thyme
- 1 lb pasta (your choice)
- 1/3 cup reserved pasta water
Instructions
- Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper.
- Spread the frozen butternut squash, chopped tomatoes, and sliced onion on the baking sheet.
- Drizzle with olive oil and season with salt, pepper, and thyme; mix to coat evenly.
- Roast for about 20 minutes until vegetables are tender and caramelized.
- While roasting, cook the pasta according to package instructions; reserve 1/3 cup pasta water before draining.
- Transfer roasted vegetables to a blender, add reserved pasta water, and blend until smooth.
- Combine the creamy sauce with drained pasta and serve hot.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 220
- Sugar: 5g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://nobakecravings.com/butternut-squash-pasta-sauce/