Chicken Alfredo Spaghetti Squash Casserole
Indulge in the rich and creamy flavors of Chicken Alfredo Spaghetti Squash Casserole, a wholesome dish that redefines comfort food. This delightful recipe combines tender chicken breast with spaghetti squash, vibrant broccoli, and a luscious garlic alfredo sauce, all baked to perfection. Ideal for busy weeknights or meal prepping, this casserole is not only nutritious but also satisfying, making it a favorite among families seeking healthy meal options. With its low carb and gluten-free profile, it’s perfect for various dietary preferences. Enjoy this easy-to-make dish that promises to please everyone at the table!
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 medium white onion, diced
- 3 cups broccoli florets
- 1 medium spaghetti squash
- 1 jar Primal Kitchen Garlic Alfredo Sauce (or homemade)
- 1/2 tbsp olive oil (or avocado oil)
- 1/2 tsp salt (plus more for seasoning chicken)
- 1/2 tsp garlic powder
- 1/2 tsp pepper (plus more for seasoning chicken)
Instructions
- Preheat your oven to 400°F.
- Halve the spaghetti squash and remove seeds. Season cut sides with olive oil and salt; place cut-side down on a baking sheet.
- In a large casserole dish, combine chicken, diced onion, olive oil, salt, and pepper. Toss to coat evenly.
- Bake both the squash and chicken for 30 minutes until cooked through.
- Dice the chicken and scrape spaghetti squash strands into the casserole dish.
- Add garlic alfredo sauce, broccoli, remaining seasoning; mix well.
- Return the casserole to the oven for another 30 minutes until golden brown on top.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg