Coconut Curry Baked Cod
Coconut Curry Baked Cod is a delightful and aromatic dish that brings the tropical flavors of coconut and spices right to your dining table. This recipe features tender cod fillets enveloped in a creamy coconut curry sauce, making it an ideal choice for both casual weeknight dinners and special occasions. With only a handful of ingredients and minimal prep time, you can experience a comforting meal that is both nutritious and satisfying. Serve it with steamed rice or quinoa to soak up the luscious sauce, and enjoy a burst of flavor with every bite.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Tropical
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 4 cod fillets (about 6 oz each)
- 2 garlic cloves, minced
- Salt and pepper to taste
- Lime juice
Instructions
- Preheat the oven to 400°F (200°C).
- In a frying pan over medium heat, add olive oil and sauté minced garlic until fragrant.
- Stir in curry powder, then add coconut milk, simmering for about 5–7 minutes until slightly thickened. Season with lime juice, salt, and pepper.
- Arrange cod fillets in a baking dish and pour sauce evenly over them.
- Bake for 20–25 minutes or until fish flakes easily with a fork. Garnish with fresh herbs if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 304
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg
Find it online: https://nobakecravings.com/coconut-curry-baked-cod/