Creamy Butter Beans Recipe
Indulge in the delightful Creamy Butter Beans Recipe, a nutritious and satisfying dish that offers comfort in every bite. This healthy vegan recipe comes together in just 10 minutes, making it an ideal choice for busy weeknights or a quick lunch. With its rich flavors from garlic, tomatoes, and wholesome spices, this dish is not only budget-friendly but also versatile. Serve it on toast, toss it into salads, or enjoy it as a hearty dip. Experience creamy goodness without the fuss—perfect for anyone seeking a delicious plant-based meal!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- Olive oil
- 3 large cloves garlic (sliced)
- 1/2 pint grape or cherry tomatoes
- 1/4 teaspoon crushed red pepper flakes
- 1 (15-ounce) can butter beans (drained, reserving can liquid or 1/2 cup vegetable broth)
- 2 tablespoons hummus
- 1 tablespoon lemon juice
- 2 cups baby spinach
- 1 teaspoon maple syrup (optional)
Instructions
- Heat olive oil in a skillet over medium heat and sauté sliced garlic for about 30 seconds.
- Add grape or cherry tomatoes along with crushed red pepper flakes; cook for an additional minute.
- Pour in 1/4 cup of reserved bean liquid or vegetable broth; gently smash tomatoes and simmer for 3 minutes.
- Stir in hummus and lemon juice until well combined.
- Incorporate spinach and butter beans; cook until spinach is wilted. Adjust texture with more liquid if necessary.
- Finish with lemon zest and optional maple syrup, then season to taste.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://nobakecravings.com/creamy-butter-beans-recipe/