Date Brownies (No Flour!)
Date Brownies (No Flour!) are a deliciously indulgent treat that combines the rich taste of chocolate with the natural sweetness of Medjool dates. These brownies are gluten-free, vegan, and made without any refined sugars, making them a guilt-free dessert option perfect for any occasion. With just a handful of wholesome ingredients and minimal prep time, you can enjoy these fudgy bites that are not only satisfying but also nutritious. Whether you’re looking for a quick snack or a sweet addition to your dessert table, these brownies will impress everyone with their delightful flavor and chewy texture.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 12 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- ¾ cup Medjool dates (pitted)
- ⅓ cup water
- ½ cup almond butter (or nut butter of choice)
- 1 tablespoon ground flax seeds
- 5 tablespoons cacao powder
- ½ teaspoon baking soda
- 1 teaspoon vanilla extract
- 1 teaspoon balsamic vinegar
- Pinch of salt
Instructions
- Preheat oven to 350ºF and grease a mini muffin tin.
- In a food processor, blend Medjool dates and water until smooth.
- Add almond butter, ground flax seeds, cacao powder, baking soda, vanilla extract, balsamic vinegar, and salt. Process until uniform.
- Scoop the mixture into the prepared muffin tin and flatten slightly.
- Bake for 12-15 minutes until tops appear dry; let cool for at least 30 minutes before removing.
Nutrition
- Serving Size: 1 brownie (30g)
- Calories: 100
- Sugar: 8g
- Sodium: 20mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://nobakecravings.com/date-brownies-no-flour-2/