Dirty Keto Cauliflower Rice Recipe
Experience a flavorful twist on your low-carb meals with this Dirty Keto Cauliflower Rice Recipe. This one-pan dish captures the vibrant essence of Creole cuisine while keeping your carb count low. In under 30 minutes, you can savor a delicious blend of ground meat, fresh vegetables, and aromatic spices, making it perfect for weeknight dinners or meal prep. Whether served as a hearty main course or a delightful side, this versatile recipe is bound to please everyone at the table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: Creole
Ingredients
Scale
- 1 pound ground turkey or beef
- 3 tbsp avocado oil
- 4 ribs celery (diced)
- 1 cup diced bell pepper
- ½ cup diced onion
- 3 cloves garlic (minced)
- ¾ tsp paprika
- ¼ tsp dried oregano
- ¼ tsp dried thyme
- ¼ tsp cayenne pepper
- 1½ tsp salt (divided)
- 1 tsp garlic powder (divided)
- 12 oz frozen cauliflower rice
- ¼ cup chicken stock
Instructions
- Preheat a heavy-bottomed skillet over medium-high heat. Add avocado oil and ground meat; season with 1 tsp salt, pepper, and ½ tsp garlic powder.
- Brown the meat, breaking it apart until caramelized.
- Reduce heat to medium and add onion, bell pepper, and celery; cook for about 5 minutes until tender.
- Stir in minced garlic and spices; cook for an additional minute.
- Add frozen cauliflower rice and chicken stock; season with remaining salt and garlic powder. Stir well.
- Cook until the cauliflower rice is tender and liquid evaporates, adjusting seasoning if necessary.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://nobakecravings.com/dirty-keto-cauliflower-rice-recipe/