Easy Cheesy Keto Taco Casserole (10-Minute Recipe)
Experience a burst of flavors with the Easy Cheesy Keto Taco Casserole—a quick and satisfying dish that’s perfect for busy weeknights. This low-carb, gluten-free casserole combines juicy ground beef, zesty taco seasoning, fresh vegetables, and a creamy cheese topping. In just 10 minutes of prep and 15 minutes of baking, you can serve a delicious meal that will have everyone asking for seconds. Whether you’re hosting a casual gathering or looking for a comforting family dinner, this cheesy taco bake is versatile enough to be enjoyed on its own or dressed up with your favorite toppings like avocado or sour cream.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 8 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 onion (diced)
- 1 bell pepper (diced)
- 2 cloves garlic (minced)
- 2 lb ground beef
- 4 tbsp keto taco seasoning
- 2 tbsp tomato paste
- 2 medium eggs
- 1½ cups shredded cheese
- ½ cup heavy whipping cream
Instructions
- Preheat oven to 350°F (180°C). In a large skillet over high heat, cook onions, bell pepper, garlic, and ground beef until browned. Break beef into bite-sized pieces.
- Stir in taco seasoning and tomato paste until well combined. Transfer the mixture to a casserole pan.
- In a mixing bowl, whisk eggs, heavy cream, and half the cheese together. Pour over the meat mixture and spread evenly. Top with remaining cheese.
- Bake uncovered for about 15-17 minutes until golden and bubbly. Allow to cool for 5 minutes before serving.
Nutrition
- Serving Size: 1/8 casserole (approx. 200g)
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 120mg