Flourless Banana & Protein Powder Pancakes
Start your day right with Flourless Banana & Protein Powder Pancakes! These delightful pancakes are a quick, nutritious breakfast or post-workout snack packed with protein from just three simple ingredients: ripe bananas, eggs, and your choice of protein powder. With their naturally gluten-free composition, these pancakes are not only easy to make but also incredibly versatile. Customize them with your favorite toppings like fresh fruit, nut butter, or yogurt for an extra flavor boost. Perfect for busy mornings, they require minimal cleanup and provide lasting energy to carry you through your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 Tbsp pea or whey protein powder
- 1 ripe banana (or around ⅓ cup mashed)
- 2 eggs
- Optional: A splash of water or milk (to adjust batter consistency)
Instructions
- Heat a non-stick fry-pan over medium-low heat and grease it with oil or butter.
- In a mixing bowl, blend together the banana, eggs, and protein powder until smooth. Adjust the consistency by adding water or milk if needed.
- Pour the batter into a milk jug for easy pouring.
- Pour the pancake mixture into the heated fry-pan and cook until golden brown on one side (about 2-3 minutes). Flip and repeat until cooked through.
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 186mg