Freezer Breakfast Sandwiches – 3 Smart Points
Freezer Breakfast Sandwiches are a fantastic solution for busy mornings, allowing you to enjoy a quick, nutritious meal in just minutes. These sandwiches combine fluffy eggs, savory turkey bacon or chicken, and melty cheese all nestled between toasted English muffins. Each sandwich is only 3 smart points, making them an ideal choice for anyone looking for healthy breakfast options without sacrificing flavor. Perfectly customizable, you can add your favorite vegetables or spices to make them uniquely yours. Simply prepare a batch and store them in your freezer for a convenient grab-and-go breakfast that the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes 6 sandwiches 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk
- 6 English muffins
- 6 slices of American cheese
- 6 slices of turkey bacon or chicken
Instructions
- Preheat your oven to 350°F. Line a baking sheet with parchment paper and spray lightly with cooking spray.
- In a mixing bowl, whisk the eggs, milk, salt, and pepper until blended.
- Pour the egg mixture onto the prepared sheet pan and bake for 15-20 minutes until set and golden.
- Once cooled, cut the baked eggs into squares.
- Assemble by placing an egg square on each muffin half, adding cheese and turkey bacon or chicken.
- Wrap each sandwich in parchment paper or foil and freeze for later.
Nutrition
- Serving Size: 1 sandwich
- Calories: 193
- Sugar: 2g
- Sodium: 525mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 210mg