Garlic Chicken with Broccoli and Spinach

One-pan cheesy garlic chicken with broccoli and spinach is an easy and flavorful meal that can be prepared in under 20 minutes. This dish is perfect for busy weeknights or when you need a quick yet satisfying dinner. Packed with nutrients from the vegetables and protein from the chicken, this recipe stands out as a delicious option for anyone looking to maintain a balanced diet. Serve it with zoodles or pasta for a complete meal that everyone will love!

Why You’ll Love This Recipe

• Quick Preparation: With a total cooking time of just 20 minutes, this recipe is perfect for those busy evenings when you want something tasty without spending hours in the kitchen.
• One-Pan Convenience: Cooking everything in one pan not only saves time on cleanup but also helps the flavors meld beautifully together.
• Nutritious Ingredients: Loaded with broccoli and spinach, this dish provides essential vitamins and minerals while keeping calories low.
• Keto-Friendly Option: This recipe caters to low-carb diets, making it suitable for those following keto or seeking healthy eating alternatives.
• Versatile Serving Suggestions: Pair it with zoodles or your favorite pasta to create a meal that complements your cravings.

Tools and Preparation

To make your cooking experience smooth, gathering the right tools is essential. Here’s what you’ll need:

Essential Tools and Equipment

• Large skillet
• Cutting board
• Knife
• Spatula

Importance of Each Tool

• Large skillet: This tool allows you to cook all ingredients at once over medium heat, ensuring even cooking and flavor development.
• Cutting board: A sturdy cutting board provides a safe surface for chopping chicken and vegetables, helping to prevent accidents in the kitchen.
• Knife: A sharp knife makes cutting chicken and vegetables easier and more efficient, saving you precious time during preparation.

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Ingredients

For the Chicken

• 1 lb chicken breasts
• 2 tbsp olive oil
• 4 cloves minced garlic

For the Vegetables

• 2 cups broccoli florets
• 1/2 cup cherry tomatoes (chopped in half)
• 1 cup spinach

For the Cheesy Mixture

• 1/2 cup mozzarella (shredded)
• 4 oz cream cheese
• 1 tsp Italian seasoning
• 1 tsp black pepper
• 1/4 tsp salt (or more to taste)

How to Make Garlic Chicken with Broccoli and Spinach

Step 1: Prepare the Chicken

Begin by cutting the chicken breast into bite-sized pieces of approximately equal size.

Step 2: Cook the Chicken

In a large skillet, heat 2 tbsp of olive oil over medium heat. Add the chopped chicken breasts and cook for about 5 minutes until they are fully cooked.

Step 3: Season the Chicken

Season the chicken with Italian seasoning, salt, and pepper, ensuring they are well coated.

Step 4: Add Garlic

Add the minced garlic to the skillet and cook for an additional minute, allowing the flavors to meld together.

Step 5: Incorporate Vegetables

Incorporate the chopped tomatoes and broccoli into the skillet and cook for approximately 5 minutes until the broccoli is tender.

Step 6: Add Spinach and Cheese

Next, add the spinach, shredded mozzarella, and cream cheese. Stir well to combine all ingredients.

Step 7: Melt Everything Together

Let it cook for an additional 2 minutes until the cheeses are melted and everything is well blended.

Step 8: Final Touches

Remove from heat, garnish with fresh chopped parsley if desired, and enjoy your delicious Garlic Chicken with Broccoli and Spinach!

How to Serve Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach is a versatile dish that pairs well with various sides. Here are some delicious serving suggestions to elevate your meal.

With Zoodles

• Zoodles made from zucchini are a great low-carb alternative to pasta. They soak up the flavors of the garlic chicken perfectly while adding extra nutrients.

Over Quinoa

• Serving the chicken over fluffy quinoa adds protein and fiber, making it a hearty and healthy option. Quinoa has a mild flavor that complements the dish well.

With Cauliflower Rice

• Cauliflower rice is another fantastic low-carb base. It’s easy to prepare and provides a light, slightly nutty flavor that matches the garlic chicken beautifully.

As a Wrap

• Use large lettuce leaves or whole-grain wraps to create a refreshing wrap. This option is great for lunch or a lighter dinner, allowing you to enjoy the chicken in a handheld format.

How to Perfect Garlic Chicken with Broccoli and Spinach

To ensure your Garlic Chicken with Broccoli and Spinach turns out perfect every time, follow these helpful tips.

• Use Fresh Ingredients: Fresh garlic, vibrant broccoli, and fresh spinach provide better flavor and nutrition compared to dried or frozen options.
• Cook Chicken Evenly: Cut the chicken into uniform pieces so they cook at the same rate. This prevents some pieces from being undercooked while others are overdone.
• Sauté Garlic Carefully: Add minced garlic at the right moment. Cooking it too long can lead to bitterness; just one minute will enhance its flavor without burning.
• Adjust Seasoning to Taste: After cooking, taste your dish and adjust salt, pepper, or Italian seasoning as needed for optimal flavor.
• Experiment with Cheeses: While mozzarella works wonderfully, try other cheeses like provolone or gouda for different flavors and textures.
• Garnish for Presentation: Always garnish with fresh herbs like parsley or basil before serving. This not only enhances the visual appeal but adds freshness to each bite.

Best Side Dishes for Garlic Chicken with Broccoli and Spinach

Pairing your Garlic Chicken with Broccoli and Spinach with the right side dishes can create a well-rounded meal. Here are some excellent options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes flavored with roasted garlic complement the dish’s richness and add comfort.
2. Steamed Asparagus: Lightly steamed asparagus provides a crisp texture that balances the creamy chicken dish while adding vibrant color.
3. Roasted Sweet Potatoes: Sweet potatoes roasted until caramelized enhance the meal’s flavors with their natural sweetness.
4. Mixed Green Salad: A fresh salad tossed with lemon vinaigrette adds brightness and crunch, perfectly contrasting the rich flavors of the chicken.
5. Grilled Corn on the Cob: Sweet corn grilled until slightly charred makes for a delightful summer side that pairs well with garlic flavors.
6. Couscous Salad: A light couscous salad mixed with herbs and diced vegetables provides a Mediterranean twist that complements the overall meal nicely.
7. Sautéed Green Beans: Quick sautéed green beans seasoned simply allow their natural crunchiness to shine next to the tender chicken.
8. Baked Eggplant Chips: Crispy baked eggplant chips offer an interesting texture contrast while adding a healthy touch to your dinner plate.

Common Mistakes to Avoid

Cooking can sometimes lead to mishaps, especially when trying a new recipe. Here are some common mistakes to avoid while preparing Garlic Chicken with Broccoli and Spinach.

• Overcooking the Chicken: This can lead to dry and tough meat. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).

• Skipping the Seasoning: Inadequate seasoning can result in bland flavors. Always season your chicken well and taste as you go.

• Neglecting Vegetable Prep: Cutting vegetables unevenly can lead to inconsistent cooking times. Make sure to cut broccoli and tomatoes into similar sizes for even cooking.

• Not Allowing Cheese to Melt Properly: Adding cheese too quickly or at high heat can cause it to clump. Add cheese gradually and stir gently for a creamy texture.

• Rushing the Cooking Process: Trying to cook everything too quickly can affect flavor development. Take your time, especially when sautéing garlic for that aromatic base.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• Consume within 3-4 days for optimal freshness.

Freezing Garlic Chicken with Broccoli and Spinach

• Freeze in portioned airtight containers or freezer bags.
• Best consumed within 2-3 months for best taste.

Reheating Garlic Chicken with Broccoli and Spinach

• Oven: Preheat your oven to 350°F (175°C). Heat the dish covered for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish and heat on medium power for about 2-3 minutes, stirring halfway.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated thoroughly, about 5-7 minutes.

Frequently Asked Questions

Here are some frequently asked questions regarding Garlic Chicken with Broccoli and Spinach.

Can I use other vegetables in this recipe?

Yes! Feel free to add bell peppers, snap peas, or zucchini for added flavor and nutrition.

How can I make this dish spicier?

Add red pepper flakes or diced jalapeños when cooking the garlic for an extra kick!

Is this recipe suitable for meal prep?

Absolutely! This Garlic Chicken with Broccoli and Spinach is perfect for meal prepping as it stores well and reheats easily.

Can I substitute the cheese?

Yes! You can use dairy-free cheese alternatives if you prefer a non-dairy option.

Final Thoughts

Garlic Chicken with Broccoli and Spinach is not just quick but also packed with nutrients. Its versatility allows you to customize it with various vegetables or spices according to your preference. Give it a try; it’s sure to become one of your favorite go-to meals!