Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a delightful, one-pan meal that comes together in just 20 minutes, making it perfect for busy weeknights. This dish is not only quick to prepare but also packed with nutrients from fresh vegetables and lean protein from chicken. The creamy cheesy mixture adds a rich flavor, while the garlic infuses the dish with a savory aroma. Whether served over zoodles, quinoa, or cauliflower rice, this healthy chicken recipe is sure to satisfy your cravings and keep dinner time stress-free.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts
- 2 tbsp olive oil
- 4 cloves minced garlic
- 2 cups broccoli florets
- 1/2 cup cherry tomatoes (halved)
- 1 cup spinach
- 1/2 cup shredded mozzarella
- 4 oz cream cheese
- 1 tsp Italian seasoning
- Salt and black pepper to taste
Instructions
- Cut the chicken breast into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat. Add chicken and cook for about 5 minutes until fully cooked.
- Season with Italian seasoning, salt, and pepper.
- Stir in minced garlic and cook for an additional minute.
- Add broccoli and cherry tomatoes; cook for about 5 minutes until broccoli is tender.
- Mix in spinach, mozzarella, and cream cheese. Stir well until combined.
- Cook for another 2 minutes until cheese is melted and everything is well blended.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 490mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg