Garlic Chicken with Broccoli and Spinach
Garlic Chicken with Broccoli and Spinach is a quick, nutritious dish that brings together tender chicken breast, aromatic garlic, and vibrant greens in just one pan. This easy recipe is perfect for busy weeknights and offers a satisfying meal without the fuss. Rich in protein and packed with vitamins, it pairs beautifully with rice, quinoa, or pasta for a complete dinner. Whether you’re preparing a family meal or meal prepping for the week, this dish is versatile and customizable to suit your taste. With minimal cleanup required, you can focus on enjoying your delicious creation!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (1 lb), cut into bite-sized pieces
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1/4 cup chicken broth or water
- 1 tbsp fresh lemon juice
- 1/4 cup grated Parmesan cheese (optional, for garnish)
Instructions
- Chop chicken into bite-sized pieces and mince garlic. Rinse broccoli and spinach.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and sauté until cooked through (6-8 minutes). Remove from skillet.
- In the same skillet, add another tablespoon of olive oil and broccoli. Cook for about 3-4 minutes until slightly softened.
- Lower heat to medium; add minced garlic and spinach to the skillet. Cook until spinach wilts (about 2 minutes).
- Return chicken to the skillet; pour in chicken broth, stir well, and let simmer for another 2-3 minutes.
- Finish with fresh lemon juice and sprinkle with Parmesan if desired.
Nutrition
- Serving Size: 1 cup (approximately 300g)
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 110mg