Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe
Experience the delightful flavor of Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe, a perfect side dish that effortlessly elevates any meal. These roasted sweet potatoes are infused with aromatic garlic and savory Parmesan cheese, creating a harmonious blend of flavors that complements both casual family dinners and festive gatherings alike. With their crispy exterior and tender inside, they provide a satisfying texture that’s sure to please everyone at the table. Easy to prepare and customizable to your taste, this dish is not only nutritious but also an excellent way to enjoy seasonal vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 4 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley, for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, toss peeled and cubed sweet potatoes with olive oil, minced garlic, Italian seasoning, salt, and black pepper until evenly coated.
- Spread the seasoned sweet potatoes in a single layer on a baking sheet.
- Roast for about 25 minutes until golden brown and tender.
- Remove from the oven, sprinkle with Parmesan cheese, and return to bake for another 5 minutes until melted.
- Garnish with fresh parsley if desired and serve immediately.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 7g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 5mg