Healthy Banana Oat Muffins
Healthy Banana Oat Muffins are a delightful and nutritious treat that’s perfect for breakfast, snacks, or lunch boxes. Made with just three wholesome ingredients, these muffins are flourless and free from added sugars, making them an ideal choice for health-conscious individuals. Ripe bananas provide natural sweetness, while oats contribute essential fiber and nutrients. Whether you’re on the go or enjoying a quiet morning at home, these muffins are quick to prepare and easily customizable with your favorite mix-ins like nuts or dried fruits. Kids love them too, making them a fantastic option for school lunches or after-school snacks. Try this easy recipe today for a guilt-free indulgence that everyone will enjoy!
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Total Time: 28 minutes
- Yield: Approximately 24 mini muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
- 4 large ripe bananas (smashed)
- 3 cups oats
- 1 tsp vanilla extract
- Optional mix-ins (nuts, seeds, dried fruits)
Instructions
- Preheat the oven to 350°F and grease a mini muffin pan.
- In a mixing bowl, combine smashed bananas, oats, and vanilla extract until well blended.
- Fold in any optional mix-ins if desired.
- Fill each muffin cup almost to the top.
- Bake for 15-18 minutes until lightly golden brown.
- Let cool in the pan for 5 minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 100
- Sugar: 4g
- Sodium: 1mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://nobakecravings.com/healthy-banana-oat-muffins-recipe/