Healthy Buffalo Chicken Casserole
Indulge in the delectable flavors of Healthy Buffalo Chicken Casserole, a creamy and spicy dish that brings comfort to your dinner table without the guilt. This wholesome casserole combines tender chicken with fresh vegetables and zesty buffalo sauce, creating a satisfying meal that’s perfect for family dinners or meal prep. With its low-calorie and low-carb profile, this dish caters to health-conscious eaters while delivering an explosion of taste in every bite. Plus, it’s a one-pan wonder, making cleanup a breeze. Whether enjoyed on its own or as a filling for wraps or salads, you’re sure to love this versatile recipe.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb cooked and shredded chicken breast
- 1 ½ tbsp olive oil
- ⅔ cup diced carrots
- 1 diced red bell pepper
- ½ cup diced white onion
- 12 oz thawed cauliflower rice
- ¾ cup buffalo sauce
- ⅓ cup nonfat Greek yogurt
- 2 egg whites
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add carrots, onions, and bell pepper; season with garlic powder, dried parsley, salt, and pepper. Sauté for about 4 minutes until vegetables are translucent.
- Stir in thawed cauliflower rice and cook for another 4 minutes.
- In a mixing bowl, whisk together egg whites, buffalo sauce, and Greek yogurt until smooth. Mix in the shredded chicken followed by sautéed veggies until well combined.
- Transfer the mixture to an 8-inch x 8-inch baking dish and bake uncovered for 22–25 minutes until heated through.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 70mg
Find it online: https://nobakecravings.com/healthy-buffalo-chicken-casserole/