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Healthy Chicken Cauliflower Rice Casserole

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Discover the delightful taste of Healthy Chicken Cauliflower Rice Casserole, a nutritious and satisfying meal perfect for any occasion. This dish combines tender shredded chicken with creamy cheese and vibrant vegetables, all nestled in a bed of cauliflower rice. Not only is it low in carbs, but it’s also quick to prepare—ready in just 40 minutes! Ideal for busy weeknights or meal prepping, this casserole will be a hit with your family, even the picky eaters. Enjoy this wholesome and delicious comfort food that’s both filling and guilt-free!

Ingredients

Scale
  • 3 cups shredded chicken (rotisserie or cooked)
  • 4 cups cauliflower rice (store-bought or homemade)
  • 8 oz cream cheese (softened)
  • 1 cup shredded cheddar cheese (divided)
  • 1 cup chopped spinach, broccoli, or mushrooms
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp paprika
  • ½ tsp salt (adjust to taste)
  • ½ tsp black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet over medium heat, sauté cauliflower rice in olive oil for 5-7 minutes. Set aside.
  3. In a large bowl, mix shredded chicken, softened cream cheese, half the cheddar cheese, and seasonings until well combined.
  4. Stir in sautéed cauliflower rice and chosen vegetables; transfer to a greased baking dish.
  5. Top with remaining cheddar cheese and bake for 20-25 minutes until bubbly and golden.

Nutrition

Find it online: https://nobakecravings.com/healthy-chicken-cauliflower-rice-casserole-2/