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Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta
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Indulge in the flavors of Italy with our Healthy & Creamy Tuscan Salmon Pasta, a delightful dish that balances creamy goodness and nutritious ingredients. This quick recipe features succulent salmon paired with fresh spinach and sun-dried tomatoes, all enveloped in a light, creamy sauce made without heavy cream. Perfect for weeknight dinners or special occasions, this pasta is not only satisfying but also packed with protein and vitamins. In under 30 minutes, you can serve a meal that will impress your family and friends alike!

Ingredients

Scale
  • 24 oz salmon (cut into 4 portions)
  • 1 cup 2% milk
  • 1 tbsp cornstarch
  • 2 tbsp butter
  • 1 tsp olive oil
  • 2 cloves garlic (minced)
  • 2 cups fresh spinach (chopped)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup sun-dried tomatoes
  • 1/2 cup fresh grated parmesan cheese
  • Salt and pepper to taste
  • 1 serving Barilla protein pasta

Instructions

  1. Preheat a nonstick pan over medium heat.
  2. Cut salmon into four portions. Once the pan is hot, add olive oil and place salmon skin-side down. Cook for about 4-5 minutes per side until cooked through.
  3. In a separate saucepan, melt butter over medium heat. Sauté garlic until fragrant, then add spinach, cherry tomatoes, and sun-dried tomatoes until softened.
  4. Whisk together milk and cornstarch until smooth; pour into the vegetable mixture and stir until thickened.
  5. Add cooked pasta and parmesan cheese to the sauce, tossing gently to coat evenly.

Nutrition

Find it online: https://nobakecravings.com/healthy-creamy-tuscan-salmon-pasta/