Healthy Italian Sub Salad
Discover the perfect blend of fresh flavors with our Healthy Italian Sub Salad, a delightful twist on your favorite sub sandwich. This vibrant salad is packed with crisp veggies, quality deli meats, and a zesty homemade vinaigrette that brings the taste of Italy to your table. Ideal for lunch, dinner, or as a crowd-pleasing side at gatherings, it’s not only quick to prepare—ready in just 20 minutes—but also customizable to suit your dietary needs. Enjoy this nutritious and satisfying meal while keeping it light and healthy!
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves about 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 6 cups chopped lettuce (green leaf or romaine)
- ½ lb. sliced turkey
- ½ lb. salami
- ¾ cup sliced provolone cheese
- 2 large vine tomatoes
- ½ red onion
- ¼ cup pepperoncinis
Instructions
- Wash and chop lettuce into bite-sized pieces. Dice tomatoes and thinly slice red onion and pepperoncinis.
- Roll turkey slices tightly and chop; repeat with salami. Cut provolone into small squares.
- In a large bowl, combine all vegetables, meats, and cheese; toss gently.
- In a separate bowl, whisk together olive oil, vinegar, Italian seasoning, minced garlic, salt, and pepper.
- Pour dressing over salad mix; toss until evenly coated.
- Serve immediately for the freshest taste.
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://nobakecravings.com/healthy-italian-sub-salad/