Healthy Orange Chicken
Healthy Orange Chicken is a delightful and nutritious twist on a beloved classic, offering all the flavor of traditional takeout with none of the guilt. This easy-to-make dish features tender chicken coated in a zesty orange sauce made from fresh ingredients, ensuring you enjoy a satisfying meal that’s both low in calories and gluten-free. Perfect for busy weeknights or meal prep, this vibrant chicken dish pairs wonderfully with steamed broccoli or your favorite grain. Enjoy a healthy takeout alternative that’s sure to become a family favorite!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken tenderloins (or chicken breast)
- 3 tablespoons extra virgin olive oil
- 1 cup orange juice (no sugar added)
- 1/4 cup low sodium chicken broth
- 1/2 cup coconut aminos
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder
- 2/3 cup gluten-free rolled oats
- 2 green onions (diced)
- 4 cups broccoli florets
Instructions
- Preheat a large skillet over medium heat and add the olive oil.
- Chop the chicken into 1-inch cubes and pat dry.
- Blend rolled oats until flour-like and coat each chicken piece.
- Cook the chicken in batches for 3-4 minutes per side until golden brown.
- In a bowl, whisk together orange juice, broth, coconut aminos, garlic powder, and ginger powder; pour into the skillet and bring to a boil.
- Let sauce simmer for about 15 minutes until thickened, then add cooked chicken back in with green onions.
- Serve immediately alongside steamed broccoli.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://nobakecravings.com/healthy-orange-chicken/