Heart Healthy Rosemary Chicken Dijon
Savor the delightful flavors of Heart Healthy Rosemary Chicken Dijon, a quick and wholesome dish that elevates any meal. This recipe combines tender chicken breasts with a zesty marinade of Dijon mustard, fresh rosemary, and tangy lemon juice, making it both nutritious and satisfying. Perfect for busy weeknights or elegant gatherings, this heart-healthy dish is low in fat yet rich in protein, ensuring you enjoy every bite without compromising on flavor. Serve it alongside fresh salads, quinoa, or roasted vegetables for a balanced meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried rosemary or 4 fresh rosemary sprigs
- Black pepper to taste
- 2 boneless skinless chicken breast halves (4 oz each)
Instructions
- In a shallow dish, mix together Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper. Add chicken breasts and coat well with the marinade. Cover and refrigerate for at least 1 hour.
- Preheat oven to 375°F (190°C).
- Place marinated chicken in a baking dish and cover with foil. Bake for approximately 25 minutes or until the internal temperature reaches 165°F.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 0g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg
Find it online: https://nobakecravings.com/heart-healthy-rosemary-chicken-dijon/