High Protein Buffalo Chicken Stuffed Zucchini Boats
Indulge in a healthy yet flavorful meal with these High Protein Buffalo Chicken Stuffed Zucchini Boats. These spicy, low-carb delights are packed with shredded chicken, creamy cottage cheese, and zesty Frank’s RedHot sauce, all nestled in tender zucchini halves. Perfect for busy weeknights or meal prep, these stuffed zucchini boats are not only satisfying but also easy to customize to your taste. Top them with light feta cheese for added richness and enjoy a dish that’s sure to impress family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium zucchini
- 1 cup shredded cooked chicken
- 1 cup 1% cottage cheese
- ½ cup Frank’s RedHot Sauce
- ¼ cup light feta cheese
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt
Instructions
- Preheat the oven to 400°F (200°C).
- Slice each zucchini in half lengthwise and scoop out the center to create “boats.”
- In a blender, blend cottage cheese until smooth.
- In a mixing bowl, combine shredded chicken, blended cottage cheese, Frank’s RedHot sauce, garlic powder, onion powder, paprika, parsley, black pepper, and salt.
- Spoon the filling into each zucchini boat on a parchment-lined baking sheet.
- Bake for 20 minutes. Sprinkle feta over each boat and bake for an additional 10 minutes until tender.
Nutrition
- Serving Size: 1 stuffed zucchini boat (150g)
- Calories: 270
- Sugar: 2g
- Sodium: 640mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 55mg