High Protein Buffalo Chicken Stuffed Zucchini Boats
Elevate your dinner routine with these High Protein Buffalo Chicken Stuffed Zucchini Boats. Packed with shredded chicken, creamy cottage cheese, and a spicy kick from Frank’s RedHot sauce, this low-carb dish is perfect for meal prep or weeknight dinners. Each zucchini boat is not only bursting with flavor but also offers a satisfying protein boost to keep you feeling full. Easy to make and customizable with your favorite spices or vegetables, this recipe is a must-try for anyone looking for a nutritious yet delicious meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium zucchini
- 1 cup shredded cooked chicken
- 1 cup 1% cottage cheese
- 1/2 cup Frank’s RedHot Sauce
- 3/4 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon dried parsley
- 1/8 teaspoon black pepper
- 1/8 teaspoon salt
- 1/4 cup light feta cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the zucchini in half lengthwise and scoop out the center.
- Blend the cottage cheese until smooth.
- In a bowl, mix shredded chicken, blended cottage cheese, Frank’s RedHot sauce, and seasonings.
- Fill the zucchini halves with the mixture and place on a parchment-lined baking sheet.
- Bake for 20 minutes; then sprinkle feta on top and bake for an additional 10 minutes until tender.
- Serve warm and enjoy!
Nutrition
- Serving Size: 1 stuffed zucchini boat (approximately 175g)
- Calories: 290
- Sugar: 2g
- Sodium: 550mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg