High Protein Cheesecake Jars
Indulge in our High Protein Cheesecake Jars, a delicious and guilt-free dessert perfect for any occasion. These creamy jars are made with protein-packed cottage cheese and fat-free cream cheese, offering a delightful treat that satisfies your sweet tooth while keeping your health goals in check. Topped with fresh fruits and a hint of blueberry jam, each bite is bursting with flavor. Ideal for post-workout snacks or a quick dessert, these no-bake cheesecake jars are easy to prepare and customizable to your taste. Enjoy the rich, creamy texture without the worry of added sugars or heavy calories.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers (or alternative)
- Fresh fruits and blueberry jam for topping
Instructions
- In a blender, combine cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract. Blend until smooth.
- Crush the keto graham crackers in a food processor and mix with melted butter.
- Layer the crushed crackers at the bottom of serving jars followed by the cheesecake filling.
- Refrigerate for 1-2 hours to set. Top with fresh fruit before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 20mg
Find it online: https://nobakecravings.com/high-protein-cheesecake-jars/