High Protein Chicken Alfredo

This High Protein Chicken Alfredo is the perfect dish for anyone looking to indulge in a creamy, comforting meal without the guilt. Packed with 46 grams of protein and under 500 calories per serving, this recipe is ideal for family dinners, meal prep, or simply enjoying a nutritious treat any night of the week. With no cottage cheese or cauliflower involved, it offers a straightforward approach to healthy eating while delivering on flavor and satisfaction.

Why You’ll Love This Recipe

• High Protein Content: Each serving includes an impressive 46 grams of protein, helping you stay full and satisfied.
• Quick Preparation: Ready in just 50 minutes, it’s perfect for busy weeknights or meal prepping.
• Simple Ingredients: No complicated components—just wholesome ingredients you can easily find.
• Delicious Flavor: The rich alfredo sauce combined with tender chicken and broccoli ensures every bite is packed with flavor.
• Versatile Dish: Enjoy it fresh from the oven or as leftovers; it tastes great anytime!

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Tools and Preparation

Having the right tools makes cooking easier and more enjoyable. Ensure you have these essentials on hand for your High Protein Chicken Alfredo.

Essential Tools and Equipment

• Air fryer
• Large pot
• Steamer basket or microwave-safe dish
• Baking dish
• Mixing spoon

Importance of Each Tool

• Air fryer: Provides a quick way to cook chicken, making it juicy with a crisp exterior without much oil.
• Large pot: Ideal for boiling pasta efficiently; ensures even cooking.
• Baking dish: Necessary for combining all ingredients and achieving that bubbly, golden top.

Ingredients

For the Pasta

• 8 ounces chickpea pasta dry

For the Chicken

• 2 lbs chicken tenders (20 ounces cooked)
• sprinkle salt
• sprinkle pepper
• butter or Italian seasoning

For the Vegetables

• 8 cups broccoli

For the Sauce

• 7 ounces alfredo sauce (I used Raos)
• 1 cup mozzarella

How to Make High Protein Chicken Alfredo

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil.
2. Add chickpea pasta and cook until al dente according to package directions.
3. Drain and set aside.

Step 2: Prepare the Chicken

1. Season your chicken tenders with salt, pepper, and Kinder’s butter seasoning.
2. Air-fry at 400°F for 15 minutes, flipping halfway through until fully cooked.
3. Once done, chop into bite-sized pieces.

Step 3: Steam the Broccoli

1. Steam broccoli using your preferred method; I recommend using a microwave-safe dish with water.
2. Cook until bright green and tender but still crisp.

Step 4: Combine and Bake

1. In a large mixing bowl, combine cooked pasta, chopped chicken, steamed broccoli, and alfredo sauce.
2. Mix well to ensure everything is coated.
3. Transfer to a baking dish, top with mozzarella cheese, and bake at 400°F for about 20 minutes until bubbly with golden spots.

Enjoy your delicious High Protein Chicken Alfredo!

How to Serve High Protein Chicken Alfredo

Serving high protein chicken alfredo can elevate your meal experience. This dish is versatile and pairs well with various sides and garnishes that enhance its flavor and presentation.

Pairing Suggestions

• Fresh Herbs: Top your chicken alfredo with chopped parsley or basil for a burst of freshness.
• Grated Parmesan: A sprinkle of freshly grated parmesan cheese adds a rich, savory touch.
• Lemon Wedges: Serve with lemon wedges for a zesty finish that cuts through the creaminess.
• Crusty Bread: Offer some crusty bread on the side for dipping into the creamy sauce.
• Salad: A light green salad complements the richness of the dish and adds nutritional value.

Wine Pairings

• Chardonnay: A chilled glass of chardonnay pairs beautifully with the creamy texture of chicken alfredo.
• Pinot Grigio: This wine’s crispness balances the richness of the dish perfectly.

How to Perfect High Protein Chicken Alfredo

Perfecting high protein chicken alfredo is key to achieving a delicious and satisfying meal. Here are some tips to elevate your dish.

• Use Quality Ingredients: Opt for fresh pasta and quality alfredo sauce for the best flavor.
• Don’t Overcook the Pasta: Cook your chickpea pasta al dente to maintain a good texture in your bake.
• Season Properly: Season each component—chicken, pasta, and broccoli—for a well-rounded flavor profile.
• Bake Until Golden: Ensure you bake until the cheese is bubbly and golden on top for that perfect finish.
• Allow to Rest: Let your dish rest for a few minutes after baking. This helps set the sauce and makes serving easier.

Best Side Dishes for High Protein Chicken Alfredo

Pairing side dishes with your high protein chicken alfredo can enhance your meal. Here are some excellent options to consider.

1. Garlic Bread: Crunchy and buttery garlic bread complements the creamy sauce wonderfully.
2. Caesar Salad: A classic Caesar salad adds crunch and freshness, balancing out the richness of the alfredo.
3. Roasted Vegetables: Seasonal roasted vegetables bring color and health benefits while adding depth of flavor.
4. Steamed Asparagus: Lightly steamed asparagus adds greens without overwhelming the main dish, offering a nice contrast in texture.
5. Zucchini Noodles: For a low-carb option, serve zucchini noodles alongside your high protein chicken alfredo as an alternative base.
6. Coleslaw: A tangy coleslaw provides crunch and acidity, cutting through the creaminess effectively.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your high protein chicken alfredo experience. Here are some pitfalls to watch out for.

• Overcooking pasta: Cooking your pasta too long can lead to mushiness. Always follow the package directions for al dente results.
• Skipping seasoning: Neglecting to season your chicken can result in bland flavors. Use salt, pepper, and your favorite herbs for a delicious boost.
• Using too much sauce: Adding excessive alfredo sauce can make the dish too rich and heavy. Stick to the recommended amount for perfect balance.
• Neglecting vegetable prep: Not preparing the broccoli properly can leave it undercooked or tough. Steam until tender but still vibrant green for best taste and texture.
• Inconsistent cooking times: Different ovens may vary in temperature. Keep an eye on your dish while baking to ensure it gets golden and bubbly without burning.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The high protein chicken alfredo will last up to 3-4 days in the fridge.

Freezing High Protein Chicken Alfredo

• Freeze in a freezer-safe container or wrap tightly with plastic wrap.
• It can be frozen for up to 2-3 months.

Reheating High Protein Chicken Alfredo

• Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes until heated through.
• Microwave: Heat in short intervals, stirring occasionally, until hot throughout.
• Stovetop: Warm over medium heat in a skillet, adding a splash of water or broth if needed to prevent sticking.

Frequently Asked Questions

Here are some common questions about making high protein chicken alfredo.

What is high protein chicken alfredo?

High protein chicken alfredo is a nutritious twist on classic alfredo that incorporates lean chicken and chickpea pasta, providing a substantial protein boost.

How many servings does this recipe yield?

This recipe yields six servings, making it perfect for meal prep or family dinners.

Can I customize the vegetables in high protein chicken alfredo?

Absolutely! Feel free to add other vegetables like spinach or bell peppers for added flavor and nutrition.

Is this recipe suitable for meal prep?

Yes! High protein chicken alfredo is great for meal prep as it refrigerates and reheats well, keeping you satisfied throughout the week.

Final Thoughts

This high protein chicken alfredo bake offers a delightful blend of flavors while delivering impressive nutrition. With its creamy texture and satisfying ingredients, it’s a versatile dish that you can easily customize with different veggies or seasonings. Give it a try; you won’t be disappointed!