High Protein Chicken Alfredo
Savor the creamy delight of High Protein Chicken Alfredo, a guilt-free twist on the classic dish! This nutritious recipe combines tender air-fried chicken, chickpea pasta, and vibrant broccoli, all enveloped in a rich alfredo sauce. With 46 grams of protein and under 500 calories per serving, it’s perfect for family dinners or meal prep throughout the week. Enjoy this satisfying and flavorful comfort food without compromising your health goals!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking/Air-frying
- Cuisine: Italian
Ingredients
Scale
- 8 ounces chickpea pasta (dry)
- 2 lbs chicken tenders
- 8 cups broccoli
- 7 ounces alfredo sauce (such as Rao's)
- 1 cup mozzarella cheese
- Salt and pepper to taste
Instructions
- Cook the pasta: Bring salted water to a boil, add chickpea pasta, and cook until al dente. Drain and set aside.
- Prepare the chicken: Season chicken tenders with salt and pepper. Air-fry at 400°F for 15 minutes, flipping halfway. Chop into bite-sized pieces.
- Steam the broccoli: Steam until bright green and tender but still crisp.
- Combine ingredients: In a large bowl, mix cooked pasta, chopped chicken, steamed broccoli, and alfredo sauce until well-coated. Transfer to a baking dish, top with mozzarella cheese, and bake at 400°F for about 20 minutes until bubbly.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 2g
- Sodium: 760mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 46g
- Cholesterol: 105mg
Find it online: https://nobakecravings.com/high-protein-chicken-alfredo/