High-Protein Honey Garlic Butter Chicken with Mac & Cheese

This High-Protein Honey Garlic Butter Chicken with Mac & Cheese is a delightful dish combining juicy chicken with creamy pasta, making it an ideal choice for family dinners or meal prep. The harmony of sweet honey and savory garlic creates an irresistible flavor that pairs beautifully with the cheesy macaroni. This comforting recipe not only satisfies your palate but also packs a nutritional punch, perfect for any occasion.

Why You’ll Love This Recipe

• Quick Preparation: This dish can be prepared in under an hour, making it perfect for busy weeknights.
• Nutritionally Rich: With high-protein chicken and creamy cheese, this meal offers both satisfaction and nutrition.
• Flavor Explosion: The combination of honey, garlic, and spices creates a deliciously balanced taste that everyone will enjoy.
• Versatile Ingredients: You can easily substitute ingredients to match your preferences or dietary needs.
• Great for Meal Prep: Make a batch ahead of time and store it for quick lunches or dinners throughout the week.

Tools and Preparation

To create this amazing honey garlic butter chicken with mac and cheese, you will need some essential tools to help you along the way.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• Measuring spoons
• Cooking pot
• Knife

Importance of Each Tool

• Skillet: Essential for cooking the chicken evenly and creating a flavorful base for the sauce.
• Mixing bowl: Perfect for marinating the chicken with spices, ensuring all flavors are well combined.
• Cooking pot: Necessary for boiling the elbow macaroni until al dente, providing the right texture in your dish.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Ingredients

This high-protein honey garlic butter chicken paired with creamy mac and cheese is the ultimate comfort meal with a nutritious twist. Juicy, flavorful chicken meets rich, cheesy pasta for a dish that’s perfect for weeknight dinners or meal prep.

For the Chicken

• 3 chicken breasts (cubed)
• 2 tbsp olive oil
• 4 cloves garlic (minced)
• 2 tsp smoked paprika
• 2 tsp garlic powder
• 1 tsp dried parsley
• 2 tsp salt
• 1/2 tsp black pepper
• 3 tbsp avocado oil (or oil of choice)
• 2 tbsp butter
• 1 tbsp honey
• 2 tbsp freshly chopped parsley

For the Mac & Cheese

• 2 tbsp butter
• 4 cloves garlic (minced)
• 2 cups heavy cream
• 1/2 cup freshly grated mozzarella
• 1/2 cup freshly grated cheddar cheese
• 12 oz elbow macaroni (cooked al dente)
• 2 tsp smoked paprika
• 2 tsp garlic powder
• 2 tsp salt
• 1/2 tsp black pepper

How to Make High-Protein Honey Garlic Butter Chicken with Mac & Cheese

Step 1: Marinate the Chicken

In a large bowl, combine the cubed chicken with olive oil, minced garlic, smoked paprika, garlic powder, dried parsley, salt, and black pepper. Let it marinate for 10 minutes while you prepare the other ingredients.

Step 2: Cook the Chicken

Heat a large skillet over medium heat. Add the marinated chicken to the skillet. Cook for 10-15 minutes, stirring occasionally until fully cooked. Reduce heat to low and stir in butter, honey, and chopped parsley. Allow it to melt and coat the chicken before setting aside.

Step 3: Make the Mac & Cheese

In the same skillet used for chicken, add more butter to deglaze the pan over medium heat. Add minced garlic and cook for 2-3 minutes until golden and fragrant. Pour in heavy cream and let it gently bubble.

Step 4: Melt the Cheese

Stir in mozzarella cheese, cheddar cheese, smoked paprika, garlic powder, salt, and black pepper. Mix until smooth and creamy.

Step 5: Cook the Pasta

Boil elbow macaroni according to package instructions. Drain and rinse under cold water to prevent overcooking.

Step 6: Combine

Add cooked pasta to cheese sauce in skillet. Let it simmer on low heat for about 5 minutes to allow flavors to meld together.

Step 7: Serve & Store

Enjoy warm or divide into four airtight containers for meal prep throughout your week!

How to Serve High-Protein Honey Garlic Butter Chicken with Mac & Cheese

Serving your high-protein honey garlic butter chicken with mac and cheese can elevate the meal and make it even more enjoyable. Here are some creative serving suggestions to enhance your dining experience.

Pair with Fresh Vegetables

• Steamed Broccoli: Bright green broccoli adds color and a healthy crunch.
• Roasted Carrots: Sweet, caramelized carrots bring a natural sweetness that complements the dish.

Add a Salad

• Caesar Salad: Crisp romaine lettuce with a creamy dressing balances the richness of mac and cheese.
• Garden Salad: A mix of fresh greens, tomatoes, and cucumbers provides a light contrast to the hearty meal.

Include a Sauce or Drizzle

• Extra Honey Drizzle: A light drizzle of honey over the chicken enhances its sweetness.
• Garlic Aioli: Creamy garlic aioli on the side offers a delicious dip for both chicken and pasta.

How to Perfect High-Protein Honey Garlic Butter Chicken with Mac & Cheese

Perfecting this dish involves attention to detail in preparation and cooking techniques. Here are some tips to ensure your meal is a hit.

• Marinate Longer: Allow the chicken to marinate for at least 30 minutes for deeper flavor infusion.
• Use Fresh Ingredients: Fresh herbs and quality cheese enhance the dish’s overall taste.
• Cook Pasta Al Dente: Ensure your macaroni is cooked just right for the best texture in the final dish.
• Adjust Seasonings: Taste as you go; adjust spices according to your preference for heat or flavor.
• Let It Rest: Allow the chicken to rest before slicing for juicier pieces.

Best Side Dishes for High-Protein Honey Garlic Butter Chicken with Mac & Cheese

Complementing your high-protein honey garlic butter chicken with mac and cheese with great side dishes can create a well-rounded meal. Here are some excellent options:

1. Garlic Bread: A crunchy, buttery bread that pairs perfectly with cheesy pasta.
2. Coleslaw: A tangy cabbage slaw adds freshness and crunch, balancing richer flavors.
3. Grilled Asparagus: Lightly seasoned asparagus enhances the meal with a smoky flavor.
4. Corn on the Cob: Sweet corn adds natural sweetness that complements savory dishes.
5. Baked Potatoes: Fluffy potatoes offer versatility; top them with sour cream or chives for added flavor.
6. Cucumber Salad: A refreshing cucumber salad gives a crisp bite that contrasts nicely with creamy elements.

Common Mistakes to Avoid

When preparing your High-Protein Honey Garlic Butter Chicken with Mac & Cheese, be mindful of these common pitfalls.

• Boldly skip marinating: Not letting the chicken marinate can result in less flavor. Always allow it to sit for at least 10 minutes to absorb the spices.
• Boldly overcook the chicken: Cooking the chicken too long may dry it out. Use a meat thermometer to check for an internal temperature of 165°F for perfect juiciness.
• Boldly neglecting pasta timing: Overcooking the macaroni can make it mushy. Follow package instructions and aim for al dente to maintain texture in your dish.
• Boldly underestimating cheese melting: Adding cheese too quickly can cause clumping. Gradually stir in cheese while the cream is bubbling for a smooth sauce.
• Boldly ignoring storage tips: Leaving leftovers unrefrigerated can lead to spoilage. Store them properly in airtight containers within two hours of cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers.
• Consume within 3-4 days for best quality.

Freezing High-Protein Honey Garlic Butter Chicken with Mac & Cheese

• Use freezer-safe containers or bags.
• Freeze for up to 2-3 months.

Reheating High-Protein Honey Garlic Butter Chicken with Mac & Cheese

• Oven: Preheat to 350°F and bake covered for about 20 minutes or until heated through.
• Microwave: Heat in short bursts, stirring occasionally until warm, about 2-3 minutes total.
• Stovetop: Warm on low heat in a skillet, adding a splash of water or broth if needed to maintain creaminess.

Frequently Asked Questions

What makes this High-Protein Honey Garlic Butter Chicken with Mac & Cheese healthy?

This recipe uses lean chicken breast and incorporates whole ingredients, providing protein along with essential nutrients without excess fats.

Can I customize the mac and cheese portion?

Absolutely! Feel free to add vegetables like broccoli or spinach for added nutrition and color.

How spicy is the High-Protein Honey Garlic Butter Chicken?

The recipe includes smoked paprika which adds flavor without intense heat. Adjust by using mild or hot paprika based on your preference.

What can I substitute if I don’t have honey?

Maple syrup or agave nectar are excellent alternatives that will still provide a sweet taste without losing the essence of the dish.

Final Thoughts

The High-Protein Honey Garlic Butter Chicken with Mac & Cheese is not only comforting but also versatile. You can customize it with different veggies or cheeses based on your preferences. Give this delicious dish a try, and enjoy a nutritious twist on a classic favorite!