Keto Beef and Broccoli
Keto Beef and Broccoli is a quick and delicious low-carb dish that combines juicy flank steak with tender broccoli, all coated in a savory umami sauce. Perfect for busy weeknights or meal prep, this dish takes only 15 minutes to prepare and boasts just 3 grams of net carbs per serving. It’s sure to impress your family or guests while keeping your diet on track. Enjoy it over cauliflower rice, in lettuce wraps, or as part of your meal prep routine for a satisfying and nutritious dinner.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 pounds flank steak
- 4 cups chopped broccoli
- 1/2 cup soy sauce (or liquid aminos)
- 2 tablespoons coconut oil
- 2 tablespoons sesame oil
- 2 tablespoons minced garlic
- 1 teaspoon lemon juice
- 1 tablespoon apple cider vinegar
Instructions
- Slice the flank steak against the grain into bite-sized strips and place in a mixing bowl.
- In another bowl, whisk together coconut oil, soy sauce, garlic, lemon juice, and vinegar. Pour over the steak to marinate.
- Heat one tablespoon of sesame oil in a non-stick pan over medium-high heat. Add marinated steak and sear for about 5 minutes.
- Add the remaining sesame oil and chopped broccoli along with the rest of the marinade. Cook for another 5 minutes until broccoli is vibrant and tender.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg
Find it online: https://nobakecravings.com/keto-beef-and-broccoli/