Keto Blueberry Muffins
Indulge in the delightful taste of Keto Blueberry Muffins, a perfect low-carb treat that satisfies your cravings without derailing your diet. With the natural sweetness of ripe blueberries and the rich texture of almond flour, these muffins are not only easy to make but also incredibly versatile. Ideal for breakfast, snacks, or even a guilt-free dessert, they can be customized with your favorite spices or add-ins. Enjoy them fresh out of the oven or store them for a quick on-the-go bite throughout the week. With just a few simple ingredients and straightforward steps, you’ll have delicious muffins ready in no time!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 12 mini muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup fine almond flour
- 4 tbsp powdered erythritol (or equivalent sweetener)
- 1/4 cup milk (of choice)
- 1 large egg
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 2/3 cup blueberries
- Optional: pinch of cinnamon or cardamom
Instructions
- Preheat oven to 350°F (175°C).
- Grease a muffin tin.
- In a mixing bowl, combine almond flour, erythritol, baking powder, and salt.
- Add milk and egg; mix until smooth.
- Gently fold in blueberries.
- Fill muffin cups with batter and optionally top with extra blueberries.
- Bake for about 13 minutes for mini muffins or 17-18 minutes for regular-sized muffins.
- Let cool for 10 minutes before removing from the tin.
Nutrition
- Serving Size: 1 muffin (40g)
- Calories: 120
- Sugar: 1g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 35mg
Find it online: https://nobakecravings.com/keto-blueberry-muffins/