Keto Buffalo Chicken Casserole
Keto Buffalo Chicken Casserole is your new go-to comfort food that combines the bold flavors of buffalo chicken with the creamy goodness of a cheesy casserole, all while keeping it low in carbs. This dish features tender chicken and cauliflower enveloped in a spicy buffalo sauce, making it perfect for satisfying cravings without compromising your keto lifestyle. Whether you’re enjoying it for dinner or serving it as an appetizer at gatherings, this casserole is sure to impress. Quick to prepare and packed with flavor, it’s an easy meal prep option that will quickly become a family favorite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups chopped cauliflower
- 4 oz cream cheese
- 2 cups cooked chicken, shredded
- 1/2 cup hot sauce (like Franks or Red Hot)
- 3 tablespoons heavy cream
- 4 oz cheddar cheese, grated
Instructions
- Preheat your oven to 400°F. Microwave the chopped cauliflower for about 5 minutes until tender.
- In a skillet over medium heat, combine cream cheese, hot sauce, and crushed garlic. Whisk until smooth.
- Stir in the cooked chicken and steamed cauliflower until well mixed.
- Lightly spray a baking dish with cooking spray, then pour the mixture into the dish and smooth it out.
- Drizzle heavy cream on top and sprinkle grated cheddar cheese generously.
- Bake for about 30 minutes until golden brown on top. Let cool slightly before serving.
Nutrition
- Serving Size: 1/6 of casserole (approx. 230g)
- Calories: 320
- Sugar: 2g
- Sodium: 830mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://nobakecravings.com/keto-buffalo-chicken-casserole/