Keto Egg Bites (5 ways!)
Keto Egg Bites (5 ways!) are the perfect blend of convenience and flavor, making them a go-to choice for busy mornings or satisfying snacks at any time of the day. These protein-packed egg muffins can be customized with your favorite ingredients, from turkey bacon to fresh vegetables, ensuring you’ll never get bored. With just five minutes of prep time and endless flavor possibilities, they fit seamlessly into your meal prep routine. Enjoy them warm or store them for later—these little savory cups are as nutritious as they are delicious!
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Total Time: 23 minutes
- Yield: Approximately 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 8 large eggs
- ¼ cup milk
- Salt and pepper to taste
- Optional mix-ins: turkey bacon, spinach, cheese, bell peppers, chicken sausage
Instructions
- Preheat your oven to 350°F and grease a regular muffin tin.
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined. Add in your chosen flavor variations.
- Pour the egg mixture evenly into the greased muffin cups, filling each about three-quarters full.
- If desired, sprinkle extra cheese on top.
- Bake for 14-18 minutes until puffed up and set. Allow to cool slightly before removing from the tin.
Nutrition
- Serving Size: 1 egg bite
- Calories: 80
- Sugar: 0g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 180mg
Find it online: https://nobakecravings.com/keto-egg-bites-5-ways/