Keto Egg Roll Soup

If you enjoy our Keto Egg Roll Soup, you’re in for a treat! This delightful low-carb dish is perfect for satisfying those cravings for Chinese cuisine without the guilt. With its hearty ingredients and rich flavors, this soup is great for cozy dinners or quick lunches. Plus, it comes together in less than 30 minutes, making it an ideal choice for busy weeknights.

Why You’ll Love This Recipe

• Quick to Prepare: You can whip up this delicious soup in under 30 minutes.
• Low Carb Delight: Perfect for anyone on a keto diet, keeping your carbs in check.
• Hearty and Filling: Packed with ingredients that will keep you satisfied.
• Versatile Meal: Enjoy it as a main dish or a starter; it suits any occasion.
• Flavorful Ingredients: The combination of ginger, garlic, and sesame oil brings an authentic taste to your bowl.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make your cooking experience seamless, gather your essential tools before diving into this flavorful recipe. Having everything ready will help you enjoy the process more.

Essential Tools and Equipment

• Large pot
• Cutting board
• Knife
• Measuring spoons
• Ladle

Importance of Each Tool

• Large pot: Ideal for simmering the soup evenly and accommodating all ingredients.
• Knife: A sharp knife makes chopping vegetables quick and safe.
• Measuring spoons: Accurate measurements ensure the perfect balance of flavors.

Ingredients

For the Soup Base

• 1 pound Ground sausage
• 1 cup carrots
• 16 ounces cabbage
• 1 tsp Sesame Oil
• 1 medium diced onion

Seasonings

• 1/2 tsp Salt
• Pepper
• 2 tsp Garlic Powder
• 1 1/2 tsp Ginger

Broth and Garnish

• 2 tbsp Soy sauce or coconut aminos
• 5 cups Chicken Broth
• 2 tbsp chopped green onions

How to Make Keto Egg Roll Soup

Step 1: Cook the Sausage

In a large pot, cook the ground sausage over medium heat. Stir frequently until fully cooked through.

Step 2: Sauté Vegetables

In the same pot, add sesame oil, diced onion, and carrots. Cook until they soften, stirring occasionally.

Step 3: Combine Ingredients

Add the chicken broth to the pot along with cabbage, soy sauce (or coconut aminos), ginger, salt, and pepper. Mix everything well.

Step 4: Simmer

Bring the mixture to a boil, then reduce heat and let it simmer for about 15 minutes. This will allow the cabbage to wilt perfectly.

Step 5: Serve

Ladle the soup into bowls and top each serving with chopped green onions. Enjoy your warm bowl of Keto Egg Roll Soup!

How to Serve Keto Egg Roll Soup

Keto Egg Roll Soup is a versatile dish that can be enjoyed in various ways. Whether you prefer it on its own or paired with sides, there are plenty of options to enhance your meal experience.

Garnish with Fresh Herbs

• Chopped Cilantro: Adds a fresh, aromatic touch that complements the soup’s flavors.
• Sliced Jalapeños: For those who enjoy a spicy kick, fresh jalapeños can elevate the taste.

Pair with Low-Carb Breads

• Cloud Bread: A fluffy, low-carb alternative perfect for dipping into your soup.
• Almond Flour Biscuits: These savory biscuits can be a delightful accompaniment to your meal.

Enjoy with a Side Salad

• Cabbage Salad: A crunchy, refreshing salad made from cabbage and light dressing pairs well with the warm soup.
• Asian Slaw: A mix of shredded veggies dressed in a tangy vinaigrette balances the richness of the soup.

How to Perfect Keto Egg Roll Soup

To achieve the best flavor and texture in your Keto Egg Roll Soup, consider these helpful tips.

• Use Fresh Ingredients: Fresh vegetables and quality meats will enhance the overall taste of your soup.
• Adjust Seasonings: Taste as you go; feel free to tweak salt, pepper, and soy sauce according to your preference.
• Add Extra Veggies: Incorporating mushrooms or bell peppers can boost nutrition and flavor profiles.
• Simmer Longer for Flavor: Letting the soup simmer for an extra few minutes allows flavors to meld beautifully.

Best Side Dishes for Keto Egg Roll Soup

Complement your Keto Egg Roll Soup with these delicious side dishes that align perfectly with your low-carb lifestyle.

1. Cauliflower Rice: A great substitute for traditional rice; it’s light and absorbs flavors well.
2. Zucchini Noodles: Spiralized zucchini adds a nice texture while keeping carbs low.
3. Stuffed Avocados: Filled with tuna or chicken salad, they add healthy fats to your meal.
4. Egg Salad Lettuce Wraps: Crunchy lettuce wraps filled with egg salad provide a tasty bite-sized treat.
5. Radish Chips: Baked radish chips offer a satisfying crunch without the carbs of regular chips.
6. Pickled Vegetables: Tangy pickles or kimchi can serve as a refreshing contrast to the warmth of the soup.

Common Mistakes to Avoid

When making Keto Egg Roll Soup, it’s easy to overlook some key steps. Here are common mistakes to watch out for.

• Overcooking the sausage: Cooking the sausage too long can lead to a dry texture. Aim for a golden brown color and remove it from heat once fully cooked.
• Neglecting the seasoning: If you don’t season your soup well, it may taste bland. Use salt, pepper, and soy sauce generously for a flavorful dish.
• Using the wrong cabbage: Not all cabbage types work well in this soup. Stick with green cabbage or napa cabbage for the best results.
• Skipping the simmering step: Rushing through without simmering can result in tough veggies. Allow the soup to simmer until the cabbage is tender for optimal flavor.
• Not adjusting for personal taste: Everyone has different preferences, so don’t hesitate to add your favorite spices or vegetables to customize your soup.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days in the fridge.

Freezing Keto Egg Roll Soup

• Use freezer-safe containers or bags.
• The soup freezes well for up to 2 months.

Reheating Keto Egg Roll Soup

• Oven: Preheat to 350°F, place soup in a baking dish covered with foil, and heat for about 20 minutes.
• Microwave: Heat in microwave-safe bowls in 1-minute intervals until hot. Stir after each interval.
• Stovetop: Pour into a pot; heat over medium until warmed through, stirring occasionally.

Frequently Asked Questions

Here are some common questions about Keto Egg Roll Soup that might help you further.

Can I use different types of meat in Keto Egg Roll Soup?

Yes! Ground chicken or turkey can also be used instead of sausage. Just adjust cooking time as necessary.

Is Keto Egg Roll Soup suitable for meal prep?

Absolutely! This soup is perfect for meal prep and can be stored in the fridge or freezer, making it easy to enjoy throughout the week.

How can I make my Keto Egg Roll Soup spicier?

Add red pepper flakes or diced jalapeños during cooking. This will give your soup a nice kick!

What toppings can I add to my Keto Egg Roll Soup?

Consider adding crispy fried onions, extra green onions, or even sliced avocado on top for added texture and flavor.

Can I make this soup vegetarian?

Yes! Substitute ground sausage with plant-based meat alternatives and use vegetable broth instead of chicken broth.

Final Thoughts

Keto Egg Roll Soup is not only delicious but also incredibly versatile. You can customize this recipe by adding your favorite vegetables or proteins. It’s perfect for cozy evenings when you crave something warm and satisfying. Give it a try; you won’t be disappointed!