Keto Shredded Brussels Sprouts
Sautéed Keto Shredded Brussels Sprouts are a deliciously healthy side dish that will elevate any meal. These vibrant greens are finely shredded and sautéed to perfection, then combined with rich grated parmesan cheese for a savory finish. Topped with a drizzle of balsamic glaze, they deliver an irresistible flavor profile that complements everything from grilled chicken to roasted vegetables. Quick and easy to prepare, this dish comes together in just 20 minutes, making it perfect for busy weeknights or family gatherings. Packed with nutrients and fiber, these Keto Brussels Sprouts not only satisfy your taste buds but also align perfectly with your dietary goals.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds Brussels sprouts (shredded)
- 1 cup grated parmesan cheese
- 2 tablespoons butter
- ½ teaspoon garlic salt
- ¼ teaspoon red pepper flakes
- Optional: Balsamic reduction or vinegar for drizzling
Instructions
- Clean and shred the Brussels sprouts using a food processor or sharp knife.
- Heat a large skillet over medium heat and melt the butter.
- Add the shredded Brussels sprouts, garlic salt, and red pepper flakes; stir to coat.
- Sauté for 8-10 minutes until slightly browned and tender.
- Remove from heat and stir in the grated parmesan cheese until melted.
- Serve warm, drizzled with balsamic reduction or vinegar if desired.
Nutrition
- Serving Size: Approximately ½ cup (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 25mg
Find it online: https://nobakecravings.com/keto-shredded-brussels-sprouts/