Keto Stuffed Pepper Soup
Keto stuffed pepper soup is a hearty and nutritious dish that brings the comforting flavors of classic stuffed peppers to your bowl. This low-carb recipe features tender ground beef, vibrant bell peppers, and a blend of savory spices, making it an ideal option for family dinners or meal prep. With just 10 minutes of prep time and a quick cooking process, this flavorful soup is both satisfying and easy to prepare. Whether you enjoy it on its own or paired with low-carb bread or a fresh salad, it’s a delightful meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 1 TBS olive oil
- 70 g chopped onion
- 450 g ground beef
- 80 g green or yellow pepper chopped
- 145 g red pepper chopped
- 3 cloves minced garlic
- 1 cup canned crushed tomato
- 1.5 cup beef broth
- 2 cups water
- 1/2 teaspoon salt or more to taste
- Pepper to taste
- 1 tsp ground paprika
- 1 tsp turmeric
- 1 tsp dried basil
- 1 tsp dried oregano
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and sauté until caramelized.
- Stir in ground beef and cook until browned.
- Mix in chopped peppers and minced garlic; sauté until fragrant.
- Combine crushed tomatoes, beef broth, water, salt, pepper, and spices; stir well.
- Bring to a boil, cover, reduce heat, and simmer for 20 minutes.
- Adjust seasoning as needed; cook uncovered for an additional 5-10 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 305
- Sugar: 5g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 24g
- Cholesterol: 80mg
Find it online: https://nobakecravings.com/keto-stuffed-pepper-soup/