Keto Zucchini Fries
Enjoy a delicious, guilt-free snack with these crispy Keto Zucchini Fries! Coated with a flavorful beef rind and parmesan crust, these low-carb fries are perfect for satisfying your cravings without compromising your diet. Whether served as an appetizer at a gathering or enjoyed solo with your favorite sugar-free dipping sauce, they promise a satisfying crunch in every bite. In just under 30 minutes, you can whip up this easy recipe that not only tastes great but also packs in healthy nutrients from zucchini.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 ounces beef rinds
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 400F.
- Cut the zucchini into matchsticks, leaving skin on for added flavor.
- In a mixing bowl, whisk together the eggs and heavy cream until well combined.
- Process the beef rinds in a food processor until crumbly. Mix with grated Parmesan in a separate bowl.
- Dip each zucchini stick into the egg mixture, allowing excess to drip off, then roll in the beef rind mixture until fully coated.
- Place the coated zucchini on a baking rack over a baking sheet and roast for 15-20 minutes until crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 150mg
Find it online: https://nobakecravings.com/keto-zucchini-fries/