Lemon Pepper Tofu and Asparagus
Lemon Pepper Tofu and Asparagus is a vibrant and flavorful dish that transforms simple ingredients into an impressive meal in under 30 minutes. This recipe features crispy tofu with a zesty lemon pepper sauce, complemented by tender asparagus. Perfect for busy weeknights or special gatherings, it’s packed with protein and nutrients to satisfy your cravings while keeping your diet healthy. The combination of bright lemon flavors and the crunch of asparagus makes it a delightful choice for vegans and vegetarians alike. Whether served over quinoa or alongside a fresh salad, this dish will surely brighten up any table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking/Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 lb asparagus
- 1 (450g) block super firm tofu
- Juice and zest of 1.5 lemons
- 2 tbsp cornstarch
- 2 tbsp nutritional yeast
- Avocado oil
- Black pepper and salt
Instructions
- Preheat the oven to 425°F (220°C).
- Prepare asparagus by trimming woody ends; toss with avocado oil, nutritional yeast, salt, pepper, and lemon juice on a lined baking sheet.
- Bake for 10-12 minutes until tender.
- Coat tofu cubes in a mixture of cornstarch, nutritional yeast, thyme, salt, and black pepper.
- Sear tofu in a hot skillet with avocado oil for about 3-5 minutes on each side until golden brown.
- Prepare the sauce by mixing lemon juice, zest, maple syrup, vegetable broth, cornstarch, and black pepper; add to the skillet with sautéed garlic.
- Return tofu to the skillet to coat in the sauce and serve alongside roasted asparagus.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 0mg
Find it online: https://nobakecravings.com/lemon-pepper-tofu-and-asparagus/